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Creamy Veggie Pasta

Creamy veggie pasta is a comforting and vibrant dish that combines tender noodles with a luscious plant-based sauce made from coconut milk. Bursting with colorful vegetables like bell peppers, zucchini, and spinach, this recipe is perfect for busy weeknights or cozy gatherings. Each bite promises a delightful mix of flavors and textures, making it an instant favorite for everyone at the table. Easy to prepare and visually stunning, this creamy veggie pasta will elevate your dining experience while keeping it healthy and satisfying.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 8 oz pasta (spaghetti, fettuccine, or penne)
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 2 cups fresh spinach
  • 3 cloves garlic, minced
  • 1 cup vegetable broth (low-sodium)
  • 1 can (13.5 oz) coconut milk (full-fat)
  • 1 tsp agar-agar
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to boil and cook the pasta according to package instructions until al dente. Drain and set aside.
  2. Sauté the Vegetables: In a large skillet over medium heat, add olive oil. Sauté garlic until fragrant, then add bell peppers and zucchini. Cook until tender.
  3. Make the Sauce: Pour in vegetable broth and coconut milk, stirring occasionally until simmering.
  4. Thicken the Sauce: Add agar-agar while whisking continuously; let it cook for five minutes until thickened.
  5. Combine Everything: Add cooked pasta to the skillet and toss gently to coat in the sauce. Adjust seasoning if needed.
  6. Serve: Transfer to plates, garnish with herbs if desired, and enjoy!
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approx. 250g)
  • Calories: 412
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: To boost nutrition, use whole grain or legume-based pasta. Feel free to swap in seasonal vegetables like asparagus or broccoli. For added flavor depth, include nutritional yeast for a cheesy taste.