Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup pure honey
- 2 chipotle peppers in adobo sauce, finely chopped
- 2 tbsp olive oil
- 1 cup white or brown rice (uncooked)
- Juice of 2 limes
- 1/4 cup fresh cilantro, chopped (or parsley)
Instructions
- Marinate the chicken by mixing garlic, honey, chipotle peppers, olive oil, and lime juice in a bowl. Add the chicken breasts and coat well. Let marinate in the fridge for at least 30 minutes.
- Cook the rice according to package instructions. For added flavor, use vegetable broth instead of water.
- Preheat a grill pan or skillet over medium-high heat with nonstick spray or olive oil.
- Sear the marinated chicken for 6-8 minutes on each side until it reaches an internal temperature of 165°F.
- Let the chicken rest for 5 minutes before slicing into strips. Fluff rice and stir in cilantro.
- Assemble bowls with a base of rice topped with sliced chicken and additional toppings like diced tomatoes or avocado if desired.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 540
- Sugar: 22g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 90mg
Keywords: - For added protein, consider mixing in black beans or your choice of veggies like bell peppers. - The dish can be grilled, baked, or pan-seared based on your preference.