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Honey Garlic Salmon Rice Bowl

Honey Garlic Salmon Rice Bowl is a delightful dish that combines tender salmon fillets glazed in a sweet and tangy honey garlic sauce, served over fluffy rice and colorful veggies. This recipe is not only visually appealing but also quick and easy to prepare, making it perfect for busy weeknights or special gatherings. With its vibrant flavors and textures, this bowl will surely impress your family and friends.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 salmon fillets (6 oz each)
  • ¼ cup honey
  • 3 cloves fresh garlic, minced
  • 2 tbsp low-sodium soy sauce
  • 1 cup white or brown rice (uncooked)
  • 1 cup bell peppers, chopped
  • ¼ cup green onions, sliced
  • 2 tbsp olive oil

Instructions

  1. Prepare ingredients by chopping bell peppers and slicing green onions.
  2. Cook rice according to package instructions until fluffy (about 15-20 minutes).
  3. In a skillet, heat olive oil over medium heat and sauté bell peppers for about five minutes until tender.
  4. In a bowl, mix honey, minced garlic, and soy sauce to create the sauce.
  5. In another skillet, cook salmon fillets skin-side down (if applicable) over medium-high heat, pouring half the sauce over them. Cook for six minutes on each side until flaky.
  6. Assemble bowls with a base of rice topped with sautéed veggies and glazed salmon. Drizzle remaining sauce over the top.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 550
  • Sugar: 18g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 80mg

Keywords: - For enhanced flavor, marinate the salmon in the honey garlic sauce for at least 30 minutes before cooking. - Substitute salmon with chicken or turkey for a different protein option. - Enjoy leftovers cold as a refreshing salad or gently reheated.