Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 3 tbsp extra virgin olive oil
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a bowl, mix Parmesan cheese, panko breadcrumbs, minced garlic, Italian seasoning, and olive oil until well combined.
- Coat each chicken breast in the breadcrumb mixture, ensuring all sides are covered.
- Place the coated chicken in the baking dish and bake for 25-30 minutes until golden brown and an internal temperature of 165°F (75°C) is reached.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 390
- Sugar: 0g
- Sodium: 750mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 120mg
Keywords: - For added crunch, broil the chicken for the last few minutes of baking. - Swap Parmesan with nutritional yeast for a dairy-free alternative or add crushed red pepper flakes for extra heat.