Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1 cup fresh Thai basil leaves
- 4 cloves garlic, minced
- 2–3 fresh chilies (Thai bird or jalapeños), sliced
- 1 cup bell peppers, sliced (any color)
- 2 tbsp low-sodium soy sauce
- 1 tbsp oyster sauce (or vegetarian alternative)
- 1 tsp sugar
- 2 tbsp vegetable oil
Instructions
- Wash and chop the chicken and vegetables into bite-sized pieces.
- Marinate the chicken with soy sauce, oyster sauce, and sugar for about 10 minutes.
- Heat oil in a skillet or wok over medium-high heat. Sauté minced garlic and chilies for about one minute until fragrant.
- Add marinated chicken to the pan; cook until golden brown and cooked through (about 5–6 minutes).
- Toss in bell peppers and basil leaves; stir-fry for another 2–3 minutes until veggies are tender yet crisp.
- Serve hot over rice or noodles, garnished with extra basil if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 plate (approximately 250g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg
Keywords: For a vegetarian option, replace chicken with tofu or tempeh. Feel free to add other vegetables like snap peas or broccoli for extra nutrition. Adjust spice levels by varying the type and amount of chilies used.