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Strawberry Crunch Salad

Strawberry Crunch Salad is a refreshing and vibrant dish that beautifully marries the sweetness of ripe strawberries with a satisfying crunch from fresh vegetables and toppings. Perfect for picnics, gatherings, or a light dinner, this salad bursts with flavor and color, making it an irresistible choice for any occasion. Simple to prepare and highly customizable, it’s a delightful way to enjoy fresh produce while impressing your guests.

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh strawberries, hulled and quartered
  • 4 cups mixed greens (spinach and arugula)
  • 1 cup cucumber, diced
  • ¼ cup red onion, thinly sliced
  • ½ cup feta cheese, crumbled
  • ¼ cup honey mustard dressing (honey, mustard, olive oil, lemon juice)

Instructions

  1. Wash all produce thoroughly. Slice strawberries into quarters, dice cucumber, and thinly slice red onion.
  2. In a large bowl, toss together mixed greens.
  3. Gently fold in strawberries, cucumber, and red onion.
  4. Sprinkle crumbled feta over the salad.
  5. In a separate bowl or jar, whisk together honey mustard dressing ingredients until well combined.
  6. Drizzle dressing over the salad just before serving and toss gently.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: For added crunch or nutrition, consider including nuts such as almonds or walnuts. Substitute strawberries with other berries like blueberries or raspberries based on seasonal availability. For a protein boost, add grilled chicken or chickpeas.

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