Ingredients
Scale
- 1 cup orzo pasta
- 1/2 cup sundried tomatoes, chopped
- 3 cloves garlic, minced
- 1/2 cup low-sodium vegetable broth
- 2 tbsp olive oil
- 1 tsp dried oregano
- Salt and pepper to taste
- 1/4 cup freshly grated Parmesan cheese (optional)
Instructions
- Bring a pot of salted water to a boil. Cook the orzo according to package instructions for about 8 minutes until al dente. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Sauté minced garlic for about 1 minute until fragrant.
- Add chopped sundried tomatoes and oregano to the skillet. Cook for an additional 2 minutes.
- Combine cooked orzo with the tomato mixture and pour in vegetable broth. Stir well and heat through.
- If desired, sprinkle with Parmesan cheese before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Personalize the dish by adding spinach, zucchini, or your choice of protein like chicken or turkey. Store leftovers in an airtight container in the fridge for up to three days; reheat on the stovetop with a splash of broth.