Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Italian Sub Pasta Salad

Italian Sub Pasta Salad

Italian Sub Pasta Salad is a vibrant and satisfying dish that marries the classic flavors of an Italian hoagie with the hearty texture of pasta. This delightful salad is brimming with fresh vegetables, an assortment of savory meats, and creamy cheeses, all coated in a zesty Italian dressing. Perfect for summer gatherings, picnics, or as a meal prep option, it’s a quick and easy recipe that will impress your family and friends.

  • Total Time: 30 minutes
  • Yield: Serves approximately 8

Ingredients

Scale
  • 1 pound tri-colored rotini
  • 1 cucumber (peeled and sliced)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 1 cup cherry tomatoes (sliced)
  • 1 small red onion (diced)
  • 2 cups fresh spinach (chopped)
  • ¼ pound deli chicken ham (diced)
  • ¼ pound salami (diced)
  • 1 cup pepperoni (diced)
  • ½ pound provolone cheese (diced)
  • 16 ounce bottle Italian dressing
  • 1 cup mayonnaise
  • ¼ cup grated parmesan cheese
  • 1 teaspoon Italian seasoning
  • Fresh parsley for garnish

Instructions

  1. Cook the pasta al dente according to package instructions. Drain and rinse with cold water.
  2. In a large bowl, combine the cooked pasta with cucumber, bell peppers, cherry tomatoes, red onion, spinach, chicken ham, salami, pepperoni, and provolone cheese.
  3. In a separate bowl, whisk together Italian dressing, mayonnaise, grated parmesan cheese, Italian seasoning, and black pepper until smooth.
  4. Pour the dressing over the salad mixture and toss until evenly coated.
  5. Cover and refrigerate for at least one hour to allow flavors to meld.
  6. Stir before serving and garnish with fresh parsley.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 29g
  • Saturated Fat: 9g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 45mg

Keywords: Customize your salad by adding olives or artichokes for added flavor. For extra freshness, consider tossing in some freshly chopped basil or oregano. This salad can be made ahead of time; it holds up well in the fridge for up to three days.

save me