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Keto Air Fryer Zucchini Noodles Recipe

Keto Air Fryer Zucchini Noodles

Keto Air Fryer Zucchini Noodles are a quick and delicious solution for anyone craving a low-carb meal. With just three ingredients and ready in 15 minutes, this dish is perfect for lunch, dinner, or as a light snack. Each serving contains only 4.9g of net carbs, making it an ideal choice for those on a keto diet. The air fryer gives the zucchini noodles a crispy texture that enhances the cheesy goodness of parmesan and mayonnaise. This versatile dish can be enjoyed on its own or topped with your favorite proteins and fresh ingredients for a complete meal.

  • Total Time: 15 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 4 cups zucchini noodles
  • 2 tablespoons mayonnaise
  • 1/2 cup grated parmesan cheese
  • Salt and black pepper (optional)
  • Fresh parsley for garnish

Instructions

  1. Preheat the air fryer to 400°F.
  2. In a large mixing bowl, combine zucchini noodles, mayonnaise, and parmesan cheese until well coated.
  3. Spray the air fryer basket with cooking spray to prevent sticking.
  4. Place the coated noodles in the basket and cook for 8-10 minutes, checking at 5 minutes to ensure they don’t over-brown.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 1g
  • Sodium: 350mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Use fresh zucchini for optimal texture and flavor. Pat the zucchini noodles dry after spiralizing to remove excess moisture. Customize with different cheeses or seasonings like garlic powder or Italian herbs.