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Keto Chicken Quesadilla

Keto Chicken Quesadilla

Keto Chicken Quesadilla is your go-to solution for a quick, satisfying meal that aligns perfectly with your low-carb lifestyle. In just 15 minutes, you can indulge in a cheesy, flavorful quesadilla that stands up to traditional recipes. Packed with tender chicken and fresh vegetables, all enveloped in a crispy cheese shell, this dish is not just delicious; it’s also guilt-free. Ideal for lunch or dinner, it offers endless possibilities for customization and is gluten-free, making it perfect for those with dietary restrictions. Whether enjoyed on its own or paired with dips like sour cream and guacamole, this quesadilla will become a favorite in your meal rotation.

  • Total Time: 15 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 1 1/2 Cups Mozzarella Cheese
  • 1 1/2 Cups Cheddar Cheese
  • 1 Cup Cooked Chicken
  • 1/4 Cup Bell Pepper
  • 1/4 Cup Diced Tomato
  • 1/8 Cup Green Onion

Instructions

  1. 1. Preheat your oven to 400°F (200°C). Line a pizza pan with parchment paper.
  2. 2. In a mixing bowl, combine mozzarella and cheddar cheese. Spread evenly on the parchment paper to form a circular cheese shell.
  3. 3. Bake for about 5 minutes until the edges are golden and melty. Drain excess oil immediately.
  4. 4. Layer cooked chicken, bell peppers, diced tomatoes, and green onions on one half of the cheese shell.
  5. 5. Fold the shell over the filling and press down firmly. Bake for another 4-5 minutes until heated throughout.
  6. 6. Slice into pieces and serve hot with optional garnishes like sour cream or guacamole.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 412
  • Sugar: 3g
  • Sodium: 892mg
  • Fat: 30g
  • Saturated Fat: 17g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 120mg

Keywords: Use fresh ingredients for the best flavor. Feel free to experiment with different proteins or spices to suit your taste. Ensure you preheat your oven for even cooking.

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