Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Korean Inspired Chicken Meal Prep Bowls

Korean Inspired Chicken Meal Prep Bowls deliver a delightful fusion of tender, marinated chicken, vibrant veggies, and a hearty base of rice or quinoa. This quick and customizable dish is not only packed with flavor but also perfect for busy weekdays or relaxed weekends. Each bowl encapsulates the essence of bustling Seoul street markets, making every bite an exciting culinary adventure. Enjoy the explosion of tastes that will keep you satisfied without spending hours in the kitchen.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (600g)
  • 4 cloves fresh garlic, minced
  • 1-inch piece fresh ginger, grated
  • 1/3 cup low-sodium soy sauce
  • 2 tbsp honey or maple syrup
  • 2 tbsp sesame oil
  • 2 cups broccoli florets
  • 1 cup carrots, thinly sliced
  • 1 cup bell peppers, sliced (any color)
  • 2 cups cooked rice or quinoa

Instructions

  1. In a bowl, mix soy sauce, garlic, ginger, honey/maple syrup, and sesame oil to prepare the marinade.
  2. Coat chicken breasts in half the marinade and refrigerate for at least 30 minutes.
  3. Grill or sauté chicken over medium-high heat for about 6-7 minutes per side until fully cooked (internal temperature reaches 165°F). Let rest before slicing.
  4. In another skillet, sauté broccoli, carrots, and bell peppers in sesame oil for about five minutes until tender-crisp.
  5. Assemble bowls with rice/quinoa as the base topped with sliced chicken and sautéed veggies. Drizzle remaining marinade over top.
  • Author: Jennifer
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Grilling/Sautéing
  • Cuisine: Korean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 485
  • Sugar: 8g
  • Sodium: 860mg
  • Fat: 17g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 39g
  • Cholesterol: 120mg

Keywords: Feel free to substitute vegetables based on availability or preference. Garnish with green onions or sesame seeds for added flavor and presentation. Store leftovers in airtight containers for up to four days.

save me