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Mango Salad Recipe

Mango Salad Recipe

Experience the vibrant flavors of summer with this delightful Mango Salad. Combining fresh mango and crunchy cucumber, this salad is tossed in a spicy-sweet lime dill dressing that tantalizes your taste buds. Perfect for summer barbecues, picnics, or as a refreshing side dish, it features a colorful array of ingredients that are not only visually appealing but also packed with nutrition. In just 15 minutes, you can whip up this quick and easy dish that will impress your guests and keep everyone coming back for seconds.

  • Total Time: 37 minute
  • Yield: Serves approximately 4 people 1x

Ingredients

Scale
  • 2 large ripe mangoes (peeled and diced)
  • 4 cups romaine lettuce (chopped)
  • ½ English cucumber (diced)
  • ½ cup red onion (thinly sliced)
  • 1 red bell pepper (thinly sliced)
  • ¼ cup fresh cilantro (chopped)
  • 4 tablespoons olive oil
  • 3 tablespoons lime juice
  • 1 tablespoon red grape vinegar
  • ½ tablespoon maple syrup
  • 1 teaspoon lime zest
  • Fresh dill, red pepper flakes, salt, and black pepper

Instructions

  1. Prepare the dressing by whisking together olive oil, lime juice, red grape vinegar, maple syrup, lime zest, fresh dill, red pepper flakes, salt, and black pepper in a small bowl. Let it rest for about 10 minutes.
  2. In a large mixing bowl, combine chopped romaine lettuce, diced mangoes, sliced red onion, diced cucumber, thinly sliced bell pepper, and chopped cilantro. Mix well.
  3. Pour the prepared dressing over the salad mixture and toss gently to combine all ingredients. Serve immediately for maximum freshness.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Side Dish
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

Keywords: Choose ripe mangoes that yield slightly when pressed to ensure sweetness. Adjust the spice level by modifying the amount of red pepper flakes according to your preference. Chill the salad for at least 10 minutes after adding the dressing to enhance flavors.