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Mediterranean Lentil Salad

Mediterranean Lentil Salad

Mediterranean Lentil Salad is a colorful and nutrient-packed dish perfect for any occasion. Combining sautéed vegetables, crumbly feta cheese, and fresh herbs, this salad is dressed with a zesty lemon-Dijon vinaigrette that elevates every bite. Ideal for meal prep or serving at gatherings, it’s a quick and satisfying option that keeps well throughout the week. Its versatility allows you to enjoy it warm, chilled, or at room temperature, making it a delightful addition to your culinary repertoire.

  • Total Time: 30 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 Tbsp extra-virgin olive oil
  • 1 red bell pepper, diced
  • 8 oz green beans, trimmed and cut into 1-inch pieces
  • 1 cup diced red onion
  • 2 (15-oz) cans lentils, rinsed or 3 cups cooked lentils
  • 3/4 cup crumbled feta cheese
  • Dressing: 1/4 cup olive oil
  • 3 Tbsp lemon juice
  • 2 tsp Dijon mustard
  • ground cumin
  • salt
  • pepper

Instructions

  1. Heat olive oil in a large skillet over medium heat. Sauté diced bell pepper, green beans, and red onion for 7-9 minutes until tender. Season with salt and pepper.
  2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, cumin, salt, and pepper. Stir in chopped dill.
  3. In a mixing bowl, combine lentils and sautéed vegetables. Add the dressing and toss well to combine.
  4. Garnish with remaining feta cheese and fresh dill before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Sautéing/Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 380mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 11g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: Use fresh herbs for the best flavor enhancement. Let the salad sit for at least 30 minutes before serving to allow flavors to meld. Customize with additional veggies like cucumbers or cherry tomatoes for more variety.