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Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}

Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30} is a fresh and flavorful twist on the classic Cobb salad. Loaded with nutrient-dense ingredients, this dish features juicy chicken, crispy turkey bacon, and an array of colorful vegetables, all drizzled with a creamy homemade buffalo ranch dressing that adds a zesty kick. Perfect for lunch or dinner, this salad not only satisfies your cravings but also aligns perfectly with Whole30 dietary guidelines. In just 25 minutes, you can whip up a wholesome meal that’s both delicious and customizable to fit your taste preferences.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4–6 slices nitrate-free turkey bacon
  • 1/2 lb chicken tenderloins
  • 2–3 tbsp turkey bacon fat or other cooking fat to cook chicken
  • Salt and pepper (for chicken)
  • 1/4 tsp onion powder
  • 1/4 tsp smoked paprika
  • 1/2 cup chopped and peeled mini cucumbers
  • 1/2 cup quartered cherry tomatoes
  • 2 hard-boiled eggs (chopped)
  • 1/2 medium avocado (sliced or chopped)
  • 3 cups fresh baby spinach (or your favorite mixed salad greens)
  • Thinly sliced green onion for garnish
  • 1/2 cup homemade mayo or avocado oil mayo
  • 1 tbsp fresh lemon juice
  • 2 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 tsp dried dill
  • 1/2 tsp smoked paprika
  • 1/2 tsp dried chives
  • 2 tsp – 1 tbsp hot sauce
  • 1/2 cup full-fat canned coconut milk (blend until smooth)
  • 1 tsp brown mustard
  • 2 tbsp fresh lemon juice
  • 1/8 tsp salt

Instructions

  1. Cook the chicken in a cast iron skillet using reserved turkey bacon fat until fully cooked and juicy.
  2. Prepare the buffalo ranch dressing by whisking together all dressing ingredients in a medium bowl until smooth.
  3. In a large bowl, combine chopped chicken, crumbled turkey bacon, cucumbers, tomatoes, hard-boiled eggs, avocado, and spinach.
  4. Toss gently and garnish with sliced green onions before serving with the buffalo ranch dressing.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 salad (approximately 350g)
  • Calories: 480
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 34g
  • Saturated Fat: 8g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 6g
  • Protein: 34g
  • Cholesterol: 180mg

Keywords: Customize your salad by adding extra vegetables or proteins like grilled shrimp. Store any leftovers in an airtight container; keep the dressing separate to maintain freshness.

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