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Peanut Butter Banana Popsicles

Peanut Butter Banana Popsicles

Peanut Butter Banana Popsicles are the ultimate summertime treat, blending creamy peanut butter with the natural sweetness of ripe bananas. These popsicles are not only delicious but also healthy, making them an ideal snack for kids and adults alike. With just four simple ingredients, you can whip up these delightful frozen treats in no time. Perfect for hot days or as a post-workout refreshment, they’re versatile enough to accompany any occasion—from backyard barbecues to cozy evenings at home. Plus, they’re vegan, so everyone can enjoy them!

  • Total Time: 40 minute
  • Yield: Approximately 6 servings 1x

Ingredients

Scale
  • 3 ripe bananas
  • ½ cup natural peanut butter
  • 1 cup unsweetened non-dairy milk
  • 3 tbsp maple syrup (adjust to taste)
  • 1 tsp vanilla extract (optional)

Instructions

  1. Blend all ingredients in a high-speed blender until smooth. Taste and adjust sweetness if needed.
  2. Pour the mixture into popsicle molds, leaving some space at the top for expansion.
  3. Freeze for at least 6 hours, preferably overnight.
  4. To release popsicles, let sit at room temperature for 5-10 minutes or run warm water around the mold.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: Freezing time varies (6 hours minimum)
  • Category: Dessert
  • Method: Freezing
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 popsicle (75g)
  • Calories: 140
  • Sugar: 8g
  • Sodium: 85mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Use ripe bananas for optimal sweetness and creaminess. Experiment with different nut butters or add-ins like chocolate chips or fruits. Ensure molds are not filled to the brim to prevent spills during freezing.

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