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Quick and Easy Roasted Veggie and Hummus Bowl

Indulge in the vibrant flavors of this Quick and Easy Roasted Veggie and Hummus Bowl. Perfect for those busy weeknights, this colorful dish combines roasted bell peppers, zucchini, and carrots with creamy hummus. It’s not just visually appealing; it’s a nutritious meal that can be customized to your taste. Enjoy it hot or cold, making it an ideal option for meal prep!

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup bell peppers (any color), chopped
  • 1 cup zucchini, chopped
  • 1 cup carrots, sliced
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 1 cup hummus (store-bought or homemade)
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Chop bell peppers, zucchini, and carrots into bite-sized pieces.
  3. In a mixing bowl, toss the chopped veggies with olive oil, salt, and pepper until well-coated.
  4. Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. Roast for 20-25 minutes until tender and slightly charred.
  5. Once roasted, scoop hummus into bowls, top with the warm veggies, and sprinkle fresh herbs.
  6. Serve immediately and enjoy!
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 8g
  • Sodium: 250mg
  • Fat: 17g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: Substitute vegetables based on seasonal availability or personal preference. Add spices like smoked paprika or cumin for an extra flavor boost. Top with nuts or seeds for added crunch.