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Chickpea Blueberry Salad

Chickpea Blueberry Salad is a vibrant and refreshing dish that combines creamy chickpeas, sweet blueberries, crunchy cucumbers, and zesty red onions. Tossed in a light lemon-olive oil dressing, this salad is perfect for picnics, potlucks, or as a nutritious meal prep option. Not only does it look stunning on any table, but it’s also packed with essential nutrients to keep you energized. Enjoy it as a side dish or a light main course that’s sure to impress!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 can (15 oz) chickpeas, rinsed and drained
  • 1 cup fresh blueberries
  • 1 medium cucumber, diced
  • 1/2 small red onion, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 2 tbsp lemon juice (freshly squeezed)
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse and drain the chickpeas. Dice the cucumber into bite-sized pieces.
  2. In a large bowl, combine chickpeas, cucumber, sliced red onion, and chopped mint.
  3. Gently fold in the blueberries to maintain their shape.
  4. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until emulsified.
  5. Pour the dressing over the salad and toss gently to coat all ingredients evenly.
  6. Serve immediately or chill in the fridge for about 30 minutes to enhance flavors.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (about 150g)
  • Calories: 210
  • Sugar: 6g
  • Sodium: 280mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg

Keywords: - For added crunch, mix in nuts like almonds or walnuts. - Substitute blueberries with strawberries for a different flavor profile. - To keep leftovers fresh longer, add dressing just before serving.