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Easy Spinach Salad Recipe

This Easy Spinach Salad is a vibrant and refreshing dish that bursts with flavor. Featuring crisp vegetables tossed in a zesty homemade vinaigrette, it’s the perfect accompaniment to any meal or a delightful stand-alone dish on warm days. Quick to prepare and highly adaptable, this salad will not only impress your guests but also elevate your dining experience.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 cups fresh spinach leaves (washed and dried)
  • 1 cup cucumbers (sliced thin)
  • 1 cup cherry tomatoes (halved)
  • 1/4 cup red onion (thinly sliced)
  • 1/4 cup feta cheese (crumbled, optional)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine spinach, cucumbers, cherry tomatoes, red onion, and feta cheese if using.
  2. In a small jar or bowl, whisk together olive oil, lemon juice, honey or maple syrup, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to coat all ingredients.
  4. Serve immediately for the freshest taste.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 185
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 6mg

Keywords: - For added crunch, toss in nuts such as walnuts or almonds. - Substitute other vegetables like bell peppers or shredded carrots based on preference. - Store dressing separately for up to two days to maintain freshness.