Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Pineapple Kiwi Salad

Pineapple Kiwi Salad is a vibrant, refreshing dish that captures the essence of summer. This delightful salad combines sweet, juicy pineapple with tangy kiwi, crunchy cucumber, and colorful red bell pepper, all enhanced by aromatic fresh mint and zesty lime juice. Perfect for picnics or casual gatherings, it’s a quick and healthy option that will impress your guests and elevate any meal.

  • Total Time: 21 minute
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh pineapple, diced
  • 3 ripe kiwis, peeled and diced
  • 1 cup cucumber, diced
  • 1 cup red bell pepper, diced
  • ¼ cup fresh mint leaves, chopped
  • 2 tablespoons freshly squeezed lime juice

Instructions

  1. Gather all ingredients on a clean cutting board.
  2. Dice the pineapple into bite-sized pieces.
  3. Peel and chop the kiwis into small chunks.
  4. In a large bowl, combine the diced pineapple, kiwis, cucumber, and red bell pepper.
  5. Sprinkle the chopped mint leaves over the mixture.
  6. Drizzle lime juice over all ingredients and gently toss to combine.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: None
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 15g
  • Sodium: 20mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: For added crunch, incorporate nuts such as almonds or walnuts. Substitute mango for pineapple for a tropical twist. To prevent browning, squeeze lime juice over fruits just before serving.