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Summer Italian Spaghetti Salad

Summer Italian Spaghetti Salad is a vibrant and refreshing dish that’s perfect for outdoor gatherings. Combining al dente spaghetti with crisp vegetables and a zesty dressing, this salad offers a delightful explosion of flavors in every bite. It’s not only visually appealing but also quick to prepare, making it an ideal choice for barbecues and potlucks. Enjoy the essence of summer with this crowd-pleasing recipe!

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 8 oz spaghetti (whole wheat or regular)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers (red and yellow), chopped
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh basil, chopped
  • 1/3 cup extra virgin olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tsp Dijon mustard
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Cook spaghetti in salted boiling water until al dente; drain and cool.
  2. While pasta cooks, chop cherry tomatoes, cucumber, bell peppers, and red onion. Chop basil leaves.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper.
  4. In a large bowl, combine cooled spaghetti with veggies and drizzle dressing over.
  5. Toss gently to coat all ingredients. Let sit for 10 minutes to enhance flavors.
  6. Serve garnished with extra basil or cheese if desired.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 270
  • Sugar: 3g
  • Sodium: 120mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Feel free to experiment with seasonal vegetables like zucchini or artichokes for added flavor. For meal prep, store dressing separately until ready to serve.