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Seared Scallops, Asparagus, and Quinoa Bowl with Lemon Butter Cream Sauce

Seared Scallops, Asparagus, and Quinoa Bowl with Lemon Butter Cream Sauce

Indulge in a gourmet experience with the Seared Scallops, Asparagus, and Quinoa Bowl drizzled with a zesty Lemon Butter Cream Sauce. This elegant dish blends succulent scallops, crisp asparagus, and protein-packed quinoa for a delightful meal that’s as visually appealing as it is flavorful. Perfect for both special occasions or a quick weeknight dinner, this recipe is an effortless way to impress your guests or treat yourself. The velvety lemon butter sauce enhances every bite, making this bowl feel like fine dining at home.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound sea scallops
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup cooked quinoa
  • 1 cup steamed asparagus
  • 1/2 cup butter
  • 1/4 cup heavy cream
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Preheat skillet or grill to medium-high heat.
  2. Season scallops with garlic powder, onion powder, salt, and pepper. Sear for 2-3 minutes on each side until golden brown.
  3. In a saucepan over medium heat, melt butter. Whisk in heavy cream, lemon juice, minced garlic, salt, and pepper until smooth.
  4. Divide quinoa into bowls; top with asparagus and scallops. Drizzle with the lemon butter cream sauce.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 350g)
  • Calories: 610
  • Sugar: 0g
  • Sodium: 650mg
  • Fat: 42g
  • Saturated Fat: 25g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 5g
  • Protein: 26g
  • Cholesterol: 135mg

Keywords: For an extra kick, add red pepper flakes to the sauce. Customize by swapping quinoa for farro or adding different veggies.

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