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Spicy Roasted Chickpea Salad

Spicy Roasted Chickpea Salad

Spicy Roasted Chickpea Salad is a vibrant, flavor-packed dish that’s both nutritious and satisfying. This salad features crunchy roasted chickpeas seasoned with aromatic spices, complemented by fresh greens, creamy avocado, juicy cherry tomatoes, and tangy feta cheese. It’s perfect for a quick lunch or as a hearty side at dinner. With its unique textures and bold flavors, this salad not only delights the palate but also supports healthy eating habits. Plus, it’s versatile enough to accommodate your favorite veggies or greens, making it an ideal choice for meal prep or entertaining guests.

  • Total Time: 45 minutes
  • Yield: Serves approximately 6 people 1x

Ingredients

Scale
  • 6 cups mixed greens (e.g., Romaine, arugula)
  • 1 large avocado
  • 2 cups cherry tomatoes
  • 1 medium red onion
  • 2 cans chickpeas
  • Olive oil
  • Spices (chili powder, smoked paprika, cumin)
  • Feta cheese
  • Hard-boiled eggs
  • Kalamata olives
  • Dressing ingredients (lemon juice, garlic, oregano)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Toss chickpeas with olive oil and spices; spread evenly on the baking sheet.
  3. Roast for 25-30 minutes until crispy.
  4. Mix dressing ingredients in a small bowl until combined.
  5. In a large bowl, layer greens, roasted chickpeas, tomatoes, onions, avocado, olives, feta cheese, and eggs.
  6. Drizzle dressing over the salad and toss gently.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 100mg

Keywords: For extra crunch, try adding nuts or seeds as a garnish. Customize vegetables based on seasonal availability. To make it vegan-friendly, omit feta cheese and eggs or use plant-based alternatives.

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