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Spinach and Artichoke Stuffed Spaghetti Squash

Spinach and Artichoke Stuffed Spaghetti Squash

Spinach and Artichoke Stuffed Spaghetti Squash is a deliciously unique dish that combines the wholesome goodness of spaghetti squash with a rich, creamy filling of spinach and artichokes. Perfect for any occasion—whether a cozy family dinner or an elegant gathering—this dish is sure to impress with its sweet and savory flavors. The low-carb aspect makes it an excellent alternative to traditional pasta dishes, allowing everyone to enjoy a satisfying meal without the guilt. Easy to prepare, this recipe is both vegetarian-friendly and versatile enough to serve as a main or side dish.

  • Total Time: 1 hour 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 spaghetti squashes
  • 2 tbsp olive oil
  • 220 g fresh spinach
  • 400 g canned artichokes
  • 250 ml cream cheese
  • 4 tbsp mayonnaise
  • 50 ml grated Parmesan cheese
  • 120 g mozzarella cheese

Instructions

  1. Preheat your oven to 200C/400F. Halve the spaghetti squashes lengthwise, remove seeds, brush with olive oil, season with salt, and roast on a baking sheet for about 40 minutes until tender.
  2. While roasting, heat remaining olive oil in a large pan over medium heat. Add minced garlic, sauté briefly, then add spinach until wilted.
  3. Stir in chopped artichokes and sauté for another minute before adding cream cheese. Mix until melted.
  4. Remove from heat and fold in mayonnaise, Parmesan (reserve some), and mozzarella until fully combined.
  5. Stuff the roasted squash halves with the filling, top with remaining Parmesan, and return to the oven for an additional 20-25 minutes until bubbly.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 65 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 stuffed half (approximately 300g)
  • Calories: 420
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 28g
  • Saturated Fat: 14g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 60mg

Keywords: Use fresh ingredients for optimal flavor. Don’t overcook the squash; it should hold its shape. Customize your filling by adding proteins like chicken or different cheeses.

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