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Strawberry Banana Smoothie Recipe

Strawberry Banana Smoothie

Indulge in the delightful Strawberry Banana Smoothie, a perfect blend of fresh strawberries and ripe bananas that creates a creamy, nutritious drink ideal for breakfast or a refreshing snack. With just four simple ingredients, this smoothie is not only quick to prepare but also incredibly versatile, allowing you to customize it to your taste. Whether you’re starting your day or hosting guests, this smoothie will satisfy your cravings and provide a burst of flavor. Enjoy it chilled in beautiful glasses topped with fresh fruit, or transform it into a breakfast bowl with your favorite toppings.

  • Total Time: 10 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 cups fresh strawberries (hulled and halved)
  • 1 banana (peeled and cut into chunks)
  • 5 ounces plain Greek yogurt (or regular plain/vanilla)
  • Honey (to taste)
  • 1/2 cup apple juice (or milk)

Instructions

  1. Freeze the strawberries on a baking sheet lined with parchment paper for 20-30 minutes.
  2. Combine the frozen strawberries, banana, Greek yogurt, honey, and apple juice in a blender.
  3. Blend on high for about 1 minute until smooth; adjust consistency with more liquid if needed.
  4. Pour into chilled glasses, garnish with a fresh strawberry, and serve immediately.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (240g)
  • Calories: 210
  • Sugar: 24g
  • Sodium: 85mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: For added creaminess without ice, use frozen strawberries. Adjust sweetness by tasting before serving and adding more honey as desired. Incorporate spinach for an extra nutrient boost without changing the flavor profile.

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