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Stuffed Spaghetti Squash

Stuffed Spaghetti Squash

Stuffed spaghetti squash is a delightful fusion of comfort and health, marrying the savory essence of lasagna with nutrient-rich vegetables. This dish serves as an excellent main course for family gatherings or meal prep, offering a deliciously satisfying experience without compromising on nutritional value. With its cheesy filling and customizable ingredients, it caters to various dietary preferences while remaining effortless to prepare. The combination of rich cheeses and flavorful ground beef enveloped in tender squash creates a wholesome meal everyone will love.

  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium spaghetti squash
  • Olive oil
  • Sea salt
  • Ground beef
  • Marinara sauce
  • Ricotta cheese
  • Grated Parmesan cheese
  • Mozzarella cheese

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Halve the spaghetti squash lengthwise, scoop out seeds, and drizzle with olive oil and sea salt.
  3. Place cut side down on a baking sheet and roast for 35-40 minutes until tender.
  4. In a skillet, heat olive oil, sauté garlic, add ground beef, salt, pepper, marinara sauce, and Italian seasoning; simmer.
  5. Combine ricotta, Parmesan, olive oil, and salt in a bowl.
  6. Fluff roasted squash strands with a fork; fill with beef mixture and dollops of ricotta mix. Top with mozzarella.
  7. Bake for an additional 15 minutes until the cheese is bubbly.
  • Author: Jennifer
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 325
  • Sugar: 6g
  • Sodium: 560mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 50mg

Keywords: Feel free to swap ground beef for turkey or chicken for lighter options. Customize fillings with your favorite veggies or spices to suit your taste.

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