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Summer Kale Salad with Peaches and Candied Pecans

Summer Kale Salad with Peaches and Candied Pecans

This vibrant Summer Kale Salad is the epitome of seasonal freshness, combining tender kale with juicy peaches, sweet blueberries, and crunchy candied pecans. Topped with creamy goat cheese and a zesty dressing, this salad is not only a feast for the eyes but also a delightful celebration of summer flavors. Perfect for picnics, barbecues, or light dinners, it’s a nutrient-packed dish that will leave everyone craving more. Enjoy the bright colors and refreshing tastes while reaping all the health benefits that come from superfoods like kale and fresh fruits.

  • Total Time: 23 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 5 cups kale leaves
  • 1 ripe peach
  • 1/2 cup blueberries
  • 2 oz goat cheese
  • 3/4 cup pecan halves
  • Maple syrup
  • Olive oil
  • Sherry vinegar
  • Stone ground mustard

Instructions

  1. Prepare the Candied Pecans: In a skillet over medium heat, melt butter and add pecans, maple syrup, smoked paprika, and sea salt. Stir constantly for about 8 minutes until coated in a sticky glaze. Spread on parchment to cool.
  2. Make the Dressing: In a mixing bowl, combine olive oil, vinegar, mustard, and black pepper using a fork until well blended.
  3. Prepare the Kale: Add torn kale leaves to the bowl with dressing. Massage gently for 2-3 minutes until leaves are tender and dark green.
  4. Assemble the Salad: Place massaged kale on a plate or platter. Top with sliced peaches, blueberries, crumbled goat cheese, and cooled candied pecans.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 8 minutes
  • Category: Salad
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 300
  • Sugar: 12g
  • Sodium: 95mg
  • Fat: 21g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: Choose ripe peaches for optimal sweetness. Feel free to add proteins like grilled chicken or chickpeas for more substance. For extra crunch, consider adding croutons or tortilla strips.

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