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Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

Summer Lentil Salad with Corn, Tomatoes, Mozzarella & Basil

This vibrant Summer Lentil Salad is a delightful medley of flavors and textures, perfect for warm days spent outdoors or cozy family dinners. Featuring protein-rich lentils, sweet roasted corn, juicy tomatoes, and creamy mozzarella, this salad is not only nutritious but also incredibly versatile. It’s an ideal dish to serve at summer barbecues, picnics, or as a filling main course. The fresh basil adds a fragrant touch that elevates the entire dish, making it a favorite among all who try it.

  • Total Time: 35 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 cup green lentils
  • 2 cups fresh corn kernels
  • 2 cups grape or cherry tomatoes
  • 8 ounces mini fresh mozzarella balls
  • 1/4 cup fresh basil leaves
  • 1/2 cup extra virgin olive oil
  • 2 tablespoons red apple vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. Prepare the vinaigrette by shaking olive oil, vinegar, lemon juice, Dijon mustard, minced basil, garlic, salt, and pepper in a jar.
  2. Rinse lentils under cool water. Boil in a medium saucepan with 4 cups of water for 15-20 minutes until tender but firm. Drain and season with salt.
  3. Crisp prosciutto slices in a skillet over medium heat until golden.
  4. In a large bowl, combine cooked lentils, corn, tomatoes, mozzarella balls, and basil. Drizzle with vinaigrette and toss gently.
  5. Serve immediately or refrigerate for at least an hour to enhance flavors. Top with crispy prosciutto before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 220mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 15mg

Keywords: For added protein, consider incorporating grilled chicken or chickpeas. Customize by adding seasonal vegetables like bell peppers or cucumbers. Allow the salad to chill for enhanced flavor blending.

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