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Sweet and Spicy Hawaiian Meatball Bowls

Sweet and Spicy Hawaiian Meatball Bowls

Sweet and Spicy Hawaiian Meatball Bowls are a tantalizing blend of flavors that transport you straight to the islands. These bowls feature juicy meatballs infused with sweet pineapple and zesty spices, making them an ideal choice for busy weeknight dinners or relaxed gatherings with friends. With minimal prep and cooking time, you can enjoy a hearty meal that pleases both kids and adults alike. Customize the bowls with your favorite veggies or proteins for added versatility, and savor the delicious combination of sweet and spicy in every bite.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb ground beef or turkey
  • ½ cup panko bread crumbs
  • ¼ cup onion, chopped
  • 2 cloves garlic, minced
  • 1 egg
  • ½ cup soy sauce (divided)
  • 2 tablespoons honey (divided)
  • 1 tablespoon sriracha (divided)
  • Cooked rice (2 cups)
  • Pineapple chunks (1 can, drained)
  • Green onions and parsley for garnish

Instructions

  1. In a large mixing bowl, combine ground meat, panko, onion, garlic, egg, half of the soy sauce, honey, sriracha, ginger, salt, and pepper. Mix until just combined.
  2. Shape the mixture into 1-inch meatballs.
  3. Heat a skillet over medium heat and cook the meatballs for about 5-7 minutes per side until fully cooked.
  4. In a separate bowl, whisk together remaining soy sauce, honey, rice vinegar, and sriracha for the sauce.
  5. To assemble bowls: place cooked rice in serving dishes, top with meatballs and pineapple chunks, drizzle with sauce, and garnish with green onions.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 550
  • Sugar: 14g
  • Sodium: 1100mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 120mg

Keywords: For a spicier kick, increase the amount of sriracha in both the meatballs and sauce. Substitute ground turkey or chicken for a lighter option. Add fresh vegetables like bell peppers or cabbage slaw to enhance flavor and nutrition.

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