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Tex Mex Chicken and Zucchini Recipe

Tex Mex Chicken and Zucchini Recipe

This Tex Mex Chicken and Zucchini dish is a vibrant one-pan meal that comes together in just 30 minutes, making it ideal for busy weeknights or casual gatherings. With juicy chicken, tender zucchini, and a medley of colorful vegetables, this recipe is bursting with flavor. Enhanced with black beans, sweet corn, and a gooey layer of melted cheese, it’s not only satisfying but also customizable based on your preferences. Serve it on its own, over rice or quinoa, or in low-carb wraps for an exciting culinary experience that everyone will enjoy.

  • Total Time: 30 minutes
  • Yield: Serves approximately four people 1x

Ingredients

Scale
  • 1 lb boneless skinless chicken breasts (cut into 1" pieces)
  • 2 large zucchini (diced)
  • 2 medium bell peppers (chopped)
  • 1 medium onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup corn (frozen or fresh)
  • 14 oz can low sodium black beans (drained & rinsed)
  • 14 oz can low sodium diced tomatoes (not drained)
  • 1 cup Tex Mex cheese (shredded)
  • Spices: taco seasoning, cumin, salt, black pepper
  • Fresh cilantro and green onions for garnish

Instructions

  1. Preheat a large deep skillet over medium heat. Add oil to the pan.
  2. Sauté onion, garlic, and bell peppers for about 3 minutes until softened.
  3. Move the vegetables to one side of the skillet; add chicken pieces seasoned with cumin, salt, and pepper. Cook for about 5 minutes until the chicken is no longer pink.
  4. Stir in corn, black beans, diced tomatoes with their juices, zucchini, and taco seasoning. Cover and cook on low-medium heat for about 10 minutes.
  5. Sprinkle cheese over the mixture and cover again until melted.
  6. Top with chopped green onions and cilantro before serving hot.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 serving
  • Calories: 360
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 8g
  • Protein: 32g
  • Cholesterol: 80mg

Keywords: Customize by adding other veggies like mushrooms or spinach. For extra spice, include jalapeños or use spicy taco seasoning. Store leftovers in an airtight container for up to three days in the refrigerator or freeze for up to three months.