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The Best Keto Stir Fry (10 minutes!)

The Best Keto Stir Fry (10 minutes!)

The Best Keto Stir Fry (10 minutes!) is a flavorful, low-carb meal that’s perfect for busy weeknights. With tender chicken breast and crisp, vibrant vegetables tossed in a delicious stir fry sauce, this dish offers a healthy option that aligns perfectly with your keto lifestyle. It’s quick to prepare—ready in just 10 minutes—making it an ideal choice for anyone looking to whip up a satisfying dinner without spending hours in the kitchen. Plus, it’s fully customizable; feel free to swap in your favorite proteins or veggies to suit your taste. Enjoy this one-pan wonder that requires minimal cleanup and delivers maximum flavor on your dinner table.

  • Total Time: 10 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound chicken breast (chopped)
  • 1 tablespoon almond flour (or coconut flour)
  • 1 tablespoon oil
  • 2 cloves garlic (minced)
  • 1/2 inch ginger (minced)
  • 1 small onion (chopped)
  • 1 head broccoli (chopped)
  • 1 large bell pepper (chopped)
  • Keto stir fry sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons chili sauce (optional)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. In a small bowl, whisk together the stir fry sauce, sesame oil, and optional chili sauce; set aside.
  2. In another bowl, mix chopped chicken breast with almond flour.
  3. Heat oil in a non-stick pan or wok over medium heat, add chicken and stir-fry until mostly cooked; remove from pan.
  4. In the same pan, sauté minced garlic and onion until fragrant. Add broccoli and bell pepper; cook until tender yet crisp.
  5. Return chicken to the pan, pour in the sauce mixture, and allow it to bubble for a few minutes before serving hot.
  • Author: Jennifer
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 90mg

Keywords: Use fresh vegetables for optimal crunchiness and flavor. Feel free to experiment with different low-carb vegetables like zucchini or snap peas. For extra heat, adjust the amount of chili sauce according to your preference.

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