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BLT Pasta Salad

BLT Pasta Salad is a vibrant and refreshing dish that marries the classic flavors of a BLT sandwich with hearty rotini pasta. This delightful salad features crispy bacon alternatives, juicy cherry tomatoes, and crunchy romaine lettuce, all tossed in a creamy dressing. Perfect for summer gatherings or potlucks, this easy-to-make recipe will impress your family and friends while providing a light and satisfying meal.

  • Total Time: 25 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 8 oz rotini pasta
  • 1 cup cooked chicken breast (diced)
  • 1 cup cherry tomatoes (halved)
  • 2 cups romaine lettuce (chopped)
  • 1 medium cucumber (sliced)
  • ½ cup mayonnaise
  • ½ cup Greek yogurt
  • 1 tbsp lemon juice
  • 1 tbsp Dijon mustard

Instructions

  1. Cook the rotini pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. In a mixing bowl, whisk together mayonnaise, Greek yogurt, lemon juice, and Dijon mustard until smooth. Season with salt and pepper to taste.
  3. In a large bowl, combine cooked pasta, diced chicken, halved cherry tomatoes, chopped romaine lettuce, and sliced cucumber. Toss gently to mix.
  4. Pour the dressing over the salad mixture and toss until well-coated.
  5. Cover the salad and chill in the refrigerator for at least one hour before serving.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Chilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 50mg

Keywords: - For added flavor, consider using grilled shrimp or roasted vegetables as protein alternatives. - Customize your salad by adding toppings like avocado or olives for extra texture. - Store any leftovers in an airtight container in the fridge for up to three days.