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Orzo Salad with Spinach and Feta

Orzo Salad with Spinach and Feta is a colorful and refreshing dish that brings together fluffy orzo pasta, tender spinach, creamy feta cheese, and vibrant vegetables. Dressed in a zesty lemon vinaigrette, this salad is perfect for picnics, potlucks, or a light meal at home. Quick to prepare and easily customizable, it’s sure to impress your guests while delighting your taste buds.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup orzo pasta
  • 2 cups fresh baby spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 3 tbsp olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Boil salted water in a large pot. Add orzo and cook according to package instructions until al dente (about 8-10 minutes). Drain and rinse under cool water.
  2. While the orzo cools, chop spinach, halved cherry tomatoes, diced cucumber, and sliced red onion into bite-sized pieces.
  3. In a small bowl or jar, combine olive oil, lemon juice, oregano, salt, and pepper. Whisk until emulsified.
  4. In a large bowl, mix cooled orzo with chopped spinach, tomatoes, cucumber, red onion, and feta cheese. Pour dressing over the top and toss gently.
  5. Refrigerate for at least one hour to allow flavors to meld.
  6. Toss again before serving in bowls or plates.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Chilled
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 20mg

Keywords: - For added protein, consider mixing in grilled chicken or chickpeas. - Substitute goat cheese for feta for a different flavor profile. - Store leftovers in an airtight container for up to three days.