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Zucchini Noodle Chicken Alfredo

Zucchini Noodle Chicken Alfredo

Experience a lighter twist on the classic comfort food with this Zucchini Noodle Chicken Alfredo. This dish combines tender zucchini noodles with succulent chicken, coated in a rich and creamy Alfredo sauce made from heavy cream and Parmesan cheese. Perfect for any weeknight dinner or special occasion, this recipe offers indulgence without the heaviness of traditional pasta. With just 35 minutes from prep to plate, you can enjoy a satisfying meal that is both healthy and vibrant. Customize it by adding your favorite vegetables or spices for a unique touch, and enjoy leftovers the next day for an easy lunch.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 medium zucchinis
  • 2 boneless, skinless chicken breasts
  • ¾ cup heavy cream
  • 1 cup shredded Parmesan cheese
  • 2 tbsp butter
  • Fresh parsley for garnish

Instructions

  1. Spiralize zucchinis into noodles; set aside.
  2. In a large skillet over medium heat, melt butter and cook sliced chicken seasoned with salt and pepper until browned (about 5-7 minutes). Remove from skillet.
  3. In the same skillet, sauté minced garlic for 30 seconds, then add heavy cream and bring to a simmer. Gradually stir in Parmesan until melted.
  4. Toss zucchini noodles into the sauce for 2-3 minutes until tender, then return chicken to mix well.
  5. Serve hot, garnished with extra Parmesan and chopped parsley.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (approx. 350g)
  • Calories: 450
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 32g
  • Cholesterol: 110mg

Keywords: For added nutrition, consider incorporating spinach or broccoli. Experiment with protein variations such as shrimp or turkey. Adjust seasoning to taste for enhanced flavors.

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