Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Zucchini Stir Fry

Zucchini Stir Fry

Zucchini Stir Fry is a quick, colorful, and nutritious dish that brings together the fresh crunch of zucchini and onions, enhanced by a delightful blend of sauces. In just 20 minutes, you can create a flavorful meal perfect for busy weeknights or as a vibrant side at your gatherings. This versatile recipe allows for customization, making it easy to adapt to your taste by adding other veggies or proteins. Whether served over rice or enjoyed on its own, this stir fry promises to satisfy your cravings while keeping your meals healthy and exciting.

  • Total Time: 20 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3 medium zucchini (chopped)
  • 1/2 yellow onion (chopped)
  • 1 tablespoon sesame oil
  • 4 garlic cloves (minced)
  • 1.5 tablespoons soy sauce
  • 1.5 tablespoons teriyaki sauce
  • 1.5 tablespoons hoisin sauce
  • Garnish: sesame seeds, crushed red pepper flakes

Instructions

  1. Chop zucchini and onion into bite-sized pieces.
  2. Heat sesame oil in a wok over medium-low heat, then add the onions and sauté for 3-5 minutes until soft.
  3. Add minced garlic and sauté for another minute until fragrant.
  4. Incorporate chopped zucchini along with soy sauce, teriyaki sauce, and hoisin sauce; stir-fry for about 5-8 minutes until zucchini is tender but crisp.
  5. Garnish with sesame seeds and red pepper flakes; serve immediately.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main
  • Method: Stir Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Customize by adding bell peppers or snap peas for extra flavor. Adjust seasoning according to taste; drizzle additional sesame oil before serving for depth.

save me