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Egg Roll in a Bowl Recipe

Egg Roll in a Bowl

Experience the delightful flavors of your favorite Chinese egg rolls in a healthier, one-skillet meal with this Egg Roll in a Bowl Recipe. In just 30 minutes, you can whip up a vibrant dish featuring ground turkey or beef, fresh vegetables, and savory sauces—all without the guilt of deep-fried wrappers. Perfect for busy weeknights or meal prep, this nourishing bowl is packed with nutrients and customizable to suit your taste. Whether you prefer it spicy with Sriracha mayo or topped with refreshing green onions and toasted sesame seeds, this recipe is sure to become a family favorite.

  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Ingredients

Scale
  • 1 pound ground turkey or beef
  • 2 tablespoons olive oil
  • 1 small sweet onion
  • 1 cup shredded carrots
  • 3 garlic cloves
  • 1 teaspoon fresh ginger
  • 8 cups shredded cabbage
  • Soy sauce or tamari
  • Rice vinegar
  • Cooked white rice (or cauliflower rice for a low-carb option)

Instructions

  1. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost done, about 5-6 minutes.
  2. Push the turkey to one side and add the diced onion and remaining olive oil. Sauté for 3-4 minutes, then mix in carrots, garlic, and ginger for another 2 minutes.
  3. Pour in chicken broth and scrape any browned bits from the pan. Add shredded cabbage along with soy sauce, vinegar, salt, and pepper. Stir well and cover; reduce heat to medium-low. Cook for 12-15 minutes until cabbage is tender.
  4. Serve over cooked white rice (or cauliflower rice) and top with green onions, sesame seeds, and Sriracha mayo if desired.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 85mg

Keywords: For extra crunch, don’t overcook the cabbage; aim for a tender-crisp texture. Feel free to swap out ground turkey for tofu or other proteins based on your preference. Customize the toppings to include additional vegetables like bell peppers or snap peas.

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