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Ground Beef Zucchini Sweet Potato Skillet

Ground Beef Zucchini Sweet Potato Skillet

Ground Beef Zucchini Sweet Potato Skillet is a wholesome and flavorful one-pan meal that’s perfect for busy weeknights or cozy gatherings. This dish combines lean ground beef with tender sweet potatoes and vibrant zucchini, creating a satisfying blend of textures and tastes. With a quick prep time of just 30 minutes, you can enjoy a delicious and nutritious dinner without the hassle of multiple pots and pans. Packed with protein and fiber-rich vegetables, this skillet dish not only pleases the palate but also supports a balanced diet. Whether you serve it alone or pair it with grains or fresh herbs, this recipe is sure to impress everyone at your table.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 pound ground beef
  • 2 medium zucchinis, diced
  • 1 large sweet potato, peeled and cubed
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Olive oil, smoked paprika, dried oregano
  • Salt and black pepper

Instructions

  1. In a large skillet, heat olive oil over medium heat. Sauté the onion and garlic for 2-3 minutes until fragrant.
  2. Add ground beef to the skillet; cook for 5-7 minutes until browned. Drain excess grease if needed.
  3. Stir in sweet potatoes with smoked paprika, oregano, salt, and pepper. Cover and cook for about 10 minutes until tender.
  4. Add zucchini; cook uncovered for an additional 5 minutes until slightly soft but still crunchy.
  5. Remove from heat, garnish with fresh parsley, and serve warm.
  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 plate (250g)
  • Calories: 394
  • Sugar: 6g
  • Sodium: 680mg
  • Fat: 24g
  • Saturated Fat: 9g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 21g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 85mg

Keywords: Customize by adding bell peppers or spinach. Use lean ground beef for a healthier option. Keep zucchini slightly crunchy for better texture.

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