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Garlicky Creamy Brussels Sprouts Au Gratin

Garlicky Creamy Brussels Sprouts Au Gratin is a delightful dish that reimagines Brussels sprouts into a creamy, cheesy masterpiece. Infused with robust garlic flavor and topped with a golden crust, this recipe is perfect for family gatherings or cozy weeknight dinners. Easy to prepare yet impressive in presentation, it will satisfy even the pickiest eaters while providing a comforting addition to any meal.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 1 lb fresh Brussels sprouts, trimmed and halved
  • 3 cloves fresh garlic, minced
  • 1 cup heavy cream (or plant-based alternative)
  • 1 cup shredded cheese (cheddar or mozzarella)
  • ½ cup panko breadcrumbs
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
  2. In a skillet over medium heat, add olive oil and sauté minced garlic until fragrant.
  3. Stir in the heavy cream; season with salt and pepper, cooking until slightly thickened.
  4. Toss halved Brussels sprouts in the creamy garlic sauce until well coated.
  5. Transfer the mixture to the prepared baking dish; top with shredded cheese and panko breadcrumbs.
  6. Bake for 25-30 minutes until bubbly and golden brown.
  • Author: Jennifer
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: French

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 24g
  • Saturated Fat: 12g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 50mg

Keywords: - For extra crunch, opt for whole wheat panko breadcrumbs. - Experiment by adding spices like nutmeg or cayenne for an exciting twist. - You can substitute Brussels sprouts with cauliflower or broccoli for variety.