Nutritious and flavorful, Cabbage Roll Beef Enchiladas | Keto, Low-Carb are a must-try for anyone looking to indulge in a delicious meal without the carbs. This recipe replaces traditional tortillas with cabbage leaves, making it ideal for keto and low-carb diets. Perfect for family dinners or meal prep, these enchiladas are packed with savory beef and cheesy goodness, ensuring satisfaction at any occasion.
Why You’ll Love This Recipe
- Keto-Friendly Delight: These enchiladas fit perfectly into your low-carb lifestyle without sacrificing flavor.
- Easy to Prepare: With simple ingredients and straightforward steps, dinner is just around the corner.
- Flavor-Packed: Each bite bursts with the rich flavors of seasoned beef and zesty sauce, making it a crowd-pleaser.
- Versatile Serving Options: Enjoy them as is or topped with cilantro and sour cream for an extra touch.
- Healthy Alternatives: Cabbage leaves provide essential nutrients while keeping your meal light and fresh.
Tools and Preparation
Before starting your culinary adventure, gather your tools to make the cooking process seamless.
Essential Tools and Equipment
- Baking dish
- Large pot
- Saucepan
- Whisk
- Knife
- Cutting board
Importance of Each Tool
- Baking dish: Essential for holding your enchiladas while they bake to perfection.
- Large pot: Ideal for boiling cabbage leaves quickly without hassle.
- Whisk: Helps combine ingredients smoothly when making the sauce, ensuring no lumps remain.
Ingredients
For this delicious recipe, you will need:
For the Filling
- 1 lb. Ground Sirloin
- 1/2 Small Yellow Onion, diced
- 1 Garlic Clove, diced
- 1/2 tsp. Kosher Salt
For the Sauce
- 3 tbsp. Almond Flour
- 6 oz. Tomato Paste
- 3/4 cup Chicken Broth
- 2 tsp. Onion Powder
- 1/2 tsp. Kosher Salt
- 1 tsp. Cumin
- 2 tsp. Oregano
For the Cabbage Wraps
- 8-10 Cabbage Leaves, boiled 2-3 minutes
For Garnish
- Cilantro, optional, for serving
- Sour Cream, optional, for serving
- 1 cup Mexican Cheese Blend, shredded
How to Make Cabbage Roll Beef Enchiladas | Keto, Low-Carb
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C) so it’s ready when your enchiladas are assembled.
Step 2: Brown the Meat
In a large skillet over medium heat:
1. Add ground sirloin and cook until browned.
2. Stir in diced onion and garlic along with salt.
3. Cook until onions are translucent.
4. Set aside once fully cooked.
Step 3: Prepare Cabbage Leaves
In a large pot of boiling water:
1. Boil the washed cabbage leaves for 2-3 minutes.
2. Remove them carefully and let them cool slightly before handling.
Step 4: Make the Sauce
In a saucepan over medium-high heat:
1. Combine almond flour, tomato paste, chicken broth, onion powder, salt, cumin, and oregano.
2. Whisk together for about five minutes until well mixed into a cohesive sauce.
Step 5: Assemble Enchiladas
Now it’s time to fill those cabbage leaves:
1. Take one cabbage leaf at a time.
2. Place a portion of the beef mixture in the center and roll it up burrito-style.
3. Repeat until all filling is used.
Step 6: Bake Your Enchiladas
In a baking dish:
1. Place rolled cabbage leaves seam-side down.
2. Pour enchilada sauce over them generously.
3. Sprinkle with Mexican cheese blend on top.
Step 7: Bake
Put in the preheated oven:
1. Bake for about 20 minutes until cheese is bubbly and golden.
Step 8: Serve
Once baked:
1. Serve warm with fresh cilantro and sour cream on top if desired.
Enjoy your delicious Cabbage Roll Beef Enchiladas | Keto, Low-Carb! Perfectly satisfying without compromising on taste!
How to Serve Cabbage Roll Beef Enchiladas | Keto, Low-Carb
Cabbage Roll Beef Enchiladas are a delightful dish that can be served in various ways to enhance their flavors. Here are some serving suggestions to elevate your meal experience.
With Cilantro and Sour Cream
- Fresh cilantro offers a burst of flavor while sour cream adds creaminess, making each bite even more enjoyable.
Garnish with Avocado Slices
- Slices of ripe avocado provide a creamy texture and healthy fats that complement the beef enchiladas perfectly.
Serve with a Side Salad
- A crisp side salad with mixed greens, cucumber, and a light vinaigrette balances the richness of the enchiladas.
Pair with Cauliflower Rice
- Light and fluffy cauliflower rice is an excellent low-carb side that absorbs the delicious enchilada sauce beautifully.
Add Jalapeños for Heat
- For those who like it spicy, fresh or pickled jalapeños add a kick that pairs well with the cheesy beef filling.
How to Perfect Cabbage Roll Beef Enchiladas | Keto, Low-Carb
To make your Cabbage Roll Beef Enchiladas even better, consider these tips for perfecting your dish.
- Choose tender cabbage leaves: Select cabbage leaves that are large and flexible to make rolling easier.
- Season generously: Don’t skimp on spices; they enhance the flavors of the beef filling and sauce.
- Let them rest: Allow the enchiladas to sit for a few minutes after baking; this helps them hold their shape when serving.
- Experiment with cheeses: Try different types of cheese blends for unique flavors; Monterey Jack or Pepper Jack work great.
Best Side Dishes for Cabbage Roll Beef Enchiladas | Keto, Low-Carb
Cabbage Roll Beef Enchiladas pair wonderfully with a variety of side dishes. Here are some great options that complement this low-carb meal.
- Zucchini Noodles: A fresh and light alternative that’s great for soaking up extra sauce.
- Mexican Street Corn Salad: A flavorful corn salad that adds sweetness and crunch.
- Grilled Veggies: Charred bell peppers, zucchini, and onions make a colorful side bursting with flavor.
- Spicy Black Beans: A protein-packed side that brings a hearty element to your meal.
- Guacamole: Creamy guacamole is perfect for dipping and adds healthy fats.
- Cabbage Slaw: A crunchy slaw made from green cabbage, carrots, and lime adds freshness to your plate.
Common Mistakes to Avoid
When making Cabbage Roll Beef Enchiladas, it’s easy to make some common mistakes. Here are a few to watch out for:
- Using the wrong cabbage leaves: Regular green cabbage can be tough. Opt for Napa cabbage or savoy for more tender leaves that roll easily.
- Overcooking the beef mixture: Cooking the ground sirloin too long can dry it out. Brown it just until cooked through for juicy enchiladas.
- Skipping the sauce: Neglecting to make the tomato sauce can lead to dry enchiladas. Make sure to whisk together all sauce ingredients for moisture and flavor.
- Not boiling the cabbage leaves enough: If the cabbage leaves aren’t boiled long enough, they won’t be pliable. Boil them for at least 2-3 minutes until tender.
- Underestimating serving sizes: This recipe serves 8, but if you’re planning a gathering, consider doubling it. These enchiladas are often a crowd-pleaser!
Refrigerator Storage
- Store leftover Cabbage Roll Beef Enchiladas in an airtight container.
- They will remain fresh for up to 4 days in the refrigerator.
Freezing Cabbage Roll Beef Enchiladas | Keto, Low-Carb
- Allow enchiladas to cool completely before freezing.
- Wrap them tightly in plastic wrap and then place in a freezer-safe container or bag.
- They can be frozen for up to 3 months.
Reheating Cabbage Roll Beef Enchiladas | Keto, Low-Carb
- Oven: Preheat your oven to 350°F (175°C). Place enchiladas in a baking dish and cover with foil. Heat for about 20 minutes or until warmed through.
- Microwave: Place a single serving on a microwave-safe plate. Heat on high for about 1-2 minutes or until hot.
- Stovetop: Heat in a skillet over medium heat, adding a bit of water if needed to prevent sticking. Cook until warmed through.
Frequently Asked Questions
Can I use other meats in Cabbage Roll Beef Enchiladas | Keto, Low-Carb?
You can substitute ground turkey, chicken, or even plant-based meat alternatives for a different flavor profile.
How do I make Cabbage Roll Beef Enchiladas | Keto, Low-Carb spicier?
Add diced jalapeños or chili powder to the beef mixture for an extra kick.
Can I prepare these enchiladas ahead of time?
Yes! You can assemble the enchiladas and store them in the fridge before baking them when you’re ready to serve.
What sides pair well with Cabbage Roll Beef Enchiladas | Keto, Low-Carb?
Consider serving them with avocado slices, low-carb salads, or cauliflower rice for a complete meal.
Final Thoughts
Cabbage Roll Beef Enchiladas are not only flavorful but also versatile and keto-friendly. With their satisfying combination of beef and cheese wrapped in nutritious cabbage leaves, they offer an exciting twist on traditional enchiladas. Feel free to customize these with your favorite spices or toppings, and enjoy this healthy meal option any night of the week!
Cabbage Roll Beef Enchiladas | Keto, Low-Carb
Cabbage Roll Beef Enchiladas are a delectable twist on traditional enchiladas, making them perfect for anyone following a keto or low-carb lifestyle. By using cabbage leaves instead of tortillas, this dish maintains all the flavor and satisfaction of classic enchiladas while significantly reducing carbs. Filled with seasoned ground beef, aromatic spices, and topped with melted cheese, these enchiladas are not only nutritious but also incredibly easy to prepare. Ideal for family dinners or meal prep, they can be garnished with fresh cilantro and sour cream for an extra touch of flavor. Enjoy a satisfying meal that will please everyone at your table without compromising your dietary goals.
- Total Time: 40 minutes
- Yield: Serves 6
Ingredients
- 1 lb Ground Sirloin
- 1/2 Small Yellow Onion, diced
- 1 Garlic Clove, diced
- 6 oz Tomato Paste
- 3 tbsp Almond Flour
- 8–10 Cabbage Leaves
- 1 cup Mexican Cheese Blend, shredded
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, brown the ground sirloin with onion and garlic until cooked through.
- Boil cabbage leaves in a large pot for 2-3 minutes; cool slightly.
- In a saucepan, whisk together almond flour, tomato paste, chicken broth, onion powder, salt, cumin, and oregano to make the sauce.
- Fill each cabbage leaf with beef mixture and roll up burrito-style.
- Place rolled enchiladas seam-side down in a baking dish; cover with sauce and cheese.
- Bake for 20 minutes until the cheese is bubbly and golden.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Keto/Low-Carb
Nutrition
- Serving Size: 1 enchilada (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For added spice, include jalapeños in the beef mixture. Use different types of cheese like Monterey Jack for varied flavors. Store leftovers in an airtight container for up to four days.
