Grilled Mango Pineapple Chicken

🥭🍍🍗 EASY, ready in 10 minutes, and the flavor of the juicy chicken makes you feel like you’re on a TROPICAL island! Grilled Mango Pineapple Chicken is the perfect dish for summer barbecues, family dinners, or any festive occasion. With its vibrant flavors and colorful presentation, this recipe will surely impress your guests and leave everyone asking for seconds.

Why You’ll Love This Recipe

• Quick to Prepare: This dish comes together in just 10 minutes of cooking time, making it ideal for busy weeknights or last-minute gatherings.
• Tropical Flavors: The combination of mango and pineapple gives the chicken a refreshing taste that transports you straight to a beach paradise.
• Versatile: Great for serving at summer parties, weeknight dinners, or even meal prep for the week ahead.
• Healthy Option: Packed with lean protein from chicken and nutritious fruits, this recipe fits well into various eating plans.
• Colorful Presentation: The bright colors of the salsa and grilled peppers make this dish not only delicious but visually appealing.

Tools and Preparation

To make your cooking experience enjoyable and efficient, you’ll need a few essential tools. Having the right equipment on hand can streamline your cooking process.

Essential Tools and Equipment

• Grill
• Grill basket
• Ziptop plastic bag
• Tongs
• Mixing bowl

Importance of Each Tool

• Grill: Provides that perfect char and smoky flavor to the chicken.
• Grill basket: Keeps small pieces of veggies from falling through the grill grates while allowing them to cook evenly.
• Ziptop plastic bag: Ideal for marinating, ensuring each piece of chicken is coated thoroughly without mess.
• Tongs: Essential for flipping chicken and stirring the peppers safely on the grill.

Ingredients

• 1 1/2 pounds thin-sliced boneless skinless chicken breasts (I had 4 breasts)
• 8 ounces Island Salsa (or use your favorite mango-pineapple salsa)
• 1/3 cup lime juice
• 1/4 cup olive oil
• 1/2 teaspoon freshly ground black pepper (or to taste)
• 1 large yellow bell pepper (sliced into 1/2-inch wide strips)
• 2 tablespoons olive oil
• 1 teaspoon kosher salt (or to taste)
• 1/2 teaspoon freshly ground black pepper (or to taste)
• 4 ounces Island Salsa (or as desired)
• 1/2 cup diced mango (I used frozen that I thawed and drained)
• 1/3 cup pineapple tidbits (I used frozen that I thawed and drained)
• 2 to 4 tablespoons fresh cilantro (optional for garnishing)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Grilled Mango Pineapple Chicken

Step 1: Marinate the Chicken

• In a large ziptop plastic bag, combine the chicken, salsa, lime juice, olive oil, and black pepper. Seal the bag tightly.
• Smoosh around gently to ensure all pieces are evenly coated with marinade.
• Place the bag in the refrigerator for at least 30 minutes or overnight for maximum flavor.

Step 2: Preheat Your Grill

• Lightly oil your grill grates to prevent sticking.
• Preheat your grill to medium-high heat.

Step 3: Prepare the Peppers

• Place sliced yellow bell peppers into a grill basket.
• Drizzle with olive oil and season with kosher salt and black pepper. Toss well with tongs until coated.

Step 4: Grill the Chicken

• Place marinated chicken on one side of the grill. Position the grill basket with peppers on the other side.
• Discard any remaining marinade from the bag. Grill chicken for about 4 to 5 minutes with the lid closed. Flip chicken over and cook another 4 to 5 minutes or until fully cooked through.

Step 5: Cook the Peppers

• While grilling chicken, stir occasionally with tongs to ensure even cooking. Note that peppers may finish cooking slightly before chicken.

Step 6: Serve Your Dish

• Once cooked, transfer grilled chicken to a large serving platter.
• Top each breast with additional salsa as desired. Sprinkle diced mango and pineapple over the top.
• Optionally garnish with fresh cilantro before serving immediately.

How to Serve Grilled Mango Pineapple Chicken

Grilled Mango Pineapple Chicken is a delightful dish that brings tropical flavors to your table. It’s not only easy to make but also versatile when it comes to serving options.

With Rice

• Coconut Rice: The creamy flavor of coconut rice complements the sweetness of the mango and pineapple.
• Brown Rice: A healthier choice that adds a nutty flavor and texture, making it a hearty meal.

In Tacos

• Soft Corn Tortillas: Fill warm tortillas with grilled chicken, salsa, and fresh toppings for a quick meal.
• Lettuce Wraps: For a low-carb option, use large lettuce leaves instead of tortillas.

With Salad

• Mixed Greens Salad: Top fresh greens with sliced chicken, diced mango, and a light vinaigrette.
• Fruit Salad: Pair the chicken with a refreshing fruit salad for a colorful plate.

On Skewers

• Chicken Skewers: Thread pieces of chicken and veggies onto skewers for easy grilling and serving.
• Fruit Skewers: Alternate pieces of grilled mango and pineapple on skewers for a sweet side.

How to Perfect Grilled Mango Pineapple Chicken

To achieve the best results with your Grilled Mango Pineapple Chicken, follow these helpful tips.

• Marinate Longer: Allowing the chicken to marinate overnight enhances its flavor and tenderness.
• Preheat the Grill: A properly heated grill ensures even cooking and gives those beautiful grill marks.
• Use Fresh Ingredients: Fresh mango and pineapple provide vibrant flavors compared to canned versions.
• Monitor Cooking Time: Avoid overcooking by using a meat thermometer; chicken should reach 165°F (74°C).
• Let It Rest: Allowing the chicken to rest for a few minutes before serving helps retain juices.
• Garnish Creatively: Use fresh cilantro or lime wedges on top for an extra burst of flavor.

Best Side Dishes for Grilled Mango Pineapple Chicken

Pairing sides with your Grilled Mango Pineapple Chicken can elevate your meal. Here are some great options to consider.

1. Grilled Vegetables: Enhance the tropical theme with seasonal veggies like zucchini, bell peppers, and corn.
2. Quinoa Salad: A light salad mixed with herbs and citrus adds texture and balances flavors.
3. Coleslaw: A tangy coleslaw provides crunch and contrast against the juicy chicken.
4. Corn on the Cob: Sweet corn pairs wonderfully with grilled dishes; try it brushed with lime butter.
5. Baked Sweet Potatoes: The sweetness of baked sweet potatoes complements the dish perfectly.
6. Avocado Salsa: This creamy topping adds richness that goes well with both chicken and tropical flavors.

Common Mistakes to Avoid

When making Grilled Mango Pineapple Chicken, it’s easy to overlook a few key details. Here are some common mistakes to avoid for the best results.

• Skipping the Marinade: Not marinating the chicken can result in bland flavors. Ensure you marinate for at least 30 minutes, or overnight if possible, to infuse rich flavors.
• Overcrowding the Grill: Placing too much chicken on the grill can lower the temperature and lead to uneven cooking. Grill in batches if necessary to ensure each piece cooks thoroughly.
• Ignoring Internal Temperature: Cooking chicken without checking its internal temperature may lead to undercooked or overcooked meat. Use a meat thermometer to ensure it reaches 165°F for safety and juiciness.
• Neglecting Vegetables: Forgetting about the grilled peppers can lead to burnt or undercooked veggies. Keep an eye on them and stir occasionally for even cooking.
• Using Old Ingredients: Using expired salsa or stale spices can diminish flavor. Always check the freshness of your ingredients before starting the recipe.

Storage & Reheating Instructions

Refrigerator Storage

• Store Grilled Mango Pineapple Chicken in an airtight container.
• It will last for up to 3 days in the refrigerator.
• Make sure it is cooled down before sealing the container.

Freezing Grilled Mango Pineapple Chicken

• Place cooled chicken in freezer-safe bags or containers.
• It can be frozen for up to 3 months.
• Label with the date for easy tracking.

Reheating Grilled Mango Pineapple Chicken

• Oven: Preheat your oven to 350°F and place chicken in a baking dish covered with foil. Heat for about 15-20 minutes until warmed through.
• Microwave: Place chicken on a microwave-safe plate and cover with a damp paper towel. Heat in short intervals (1-2 minutes) until hot.
• Stovetop: Heat a skillet over medium heat and add a splash of water or broth. Add chicken, cover, and heat for about 5-7 minutes, flipping occasionally.

Frequently Asked Questions

Can I use other fruits besides mango and pineapple?

Yes! You can customize this dish by using fruits like peaches or papaya that complement chicken well.

What is the best grill temperature for Grilled Mango Pineapple Chicken?

Aim for medium-high heat, around 375°F to 400°F, for perfect grilling without burning the outside.

How long should I marinate Grilled Mango Pineapple Chicken?

Marinate for at least 30 minutes; however, longer marinating (up to overnight) enhances flavor depth significantly.

Can I make Grilled Mango Pineapple Chicken ahead of time?

Absolutely! Prepare it ahead of time and store it properly in the fridge or freezer as described above.

What sides pair well with Grilled Mango Pineapple Chicken?

Consider serving with rice, quinoa, or a fresh salad alongside grilled vegetables for a balanced meal.

Final Thoughts

Grilled Mango Pineapple Chicken is not only quick and easy but also bursting with tropical flavors that transport you to sunny shores. This recipe is versatile; feel free to customize it with different fruits or salsas according to your taste preferences. Give this delightful dish a try—it’s sure to become a favorite at your summer gatherings!

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Grilled Mango Pineapple Chicken

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Grilled Mango Pineapple Chicken is a vibrant, tropical dish that will transport your taste buds to an island paradise. Perfect for summer barbecues or family dinners, this recipe combines juicy chicken breasts with a refreshing salsa made from mango and pineapple. The vibrant colors and delicious flavors make it an impressive centerpiece for any gathering. Plus, it’s quick to prepare—ready in just 10 minutes of cooking time! This healthy option is also packed with lean protein and nutritious fruits, making it a fantastic choice for meal prep or weeknight dinners. Serve it with coconut rice, in tacos, or alongside a fresh salad for a delightful meal everyone will love.

• Total Time: 20 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 1 1/2 pounds thin-sliced boneless skinless chicken breasts
• 8 ounces Island Salsa (or favorite mango-pineapple salsa)
• 1/3 cup lime juice
• 1/4 cup olive oil
• 1 large yellow bell pepper (sliced)
• 1/2 cup diced mango (thawed if frozen)
• 1/3 cup pineapple tidbits (thawed if frozen)
• Fresh cilantro (for garnish)

Instructions

1. In a ziptop bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and marinate in the refrigerator for at least 30 minutes.
2. Preheat grill to medium-high heat and lightly oil grates.
3. Toss sliced bell peppers with olive oil, salt, and pepper in a grill basket.
4. Grill marinated chicken for 4-5 minutes per side until fully cooked (internal temperature should reach 165°F).
5. Grill peppers alongside the chicken until tender.
6. Serve chicken topped with additional salsa, diced mango, and pineapple; garnish with cilantro.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Main
• Method: Grilling
• Cuisine: Tropical

Nutrition

• Serving Size: 1 chicken breast (170g)
• Calories: 320
• Sugar: 9g
• Sodium: 450mg
• Fat: 14g
• Saturated Fat: 2g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 2g
• Protein: 35g
• Cholesterol: 90mg

Keywords: Marinate chicken overnight for maximum flavor. Use fresh ingredients for the best taste. Customize by adding other fruits like peaches or papaya.