This Creamy Chicken with Sun-Dried Tomatoes dish is a delightful combination of rich flavors and tender chicken, all prepared in one pan. Perfect for a weeknight dinner or a special occasion, this recipe is not only easy to make but also keto-friendly, high in protein, and gluten-free. The sun-dried tomatoes add a unique twist that elevates the dish, making it a crowd-pleaser at any table.
Why You’ll Love This Recipe
- Quick and Easy: This recipe can be made in just 31 minutes, making it ideal for busy weeknights.
- Flavorful: The combination of sun-dried tomatoes, garlic, and Italian herbs creates a deliciously creamy sauce that enhances the chicken.
- Versatile: Enjoy it over pasta, rice, or steamed vegetables for a complete meal.
- Healthy Choice: With keto-friendly ingredients and high protein content, this dish fits well into various dietary plans.
- One-Pan Wonder: Minimal cleanup is required since everything is cooked in one skillet.
Tools and Preparation
To make your cooking experience smooth and enjoyable, having the right tools is essential.
Essential Tools and Equipment
- Skillet
- Tongs
- Measuring cups and spoons
- Whisk
Importance of Each Tool
- Skillet: A good skillet ensures even cooking and browning of the chicken while allowing you to create your creamy sauce.
- Whisk: Using a whisk helps incorporate the cornstarch into the cream smoothly, preventing lumps in your sauce.
Ingredients
This creamy chicken is made in just one pan. Delicious, creamy, tomatoey and full of flavors. Keto, high-protein and gluten-free.
For the Chicken
- 1 tbsp olive oil
- 4 chicken thighs (boneless, skinless) or chicken breasts
- Salt and black pepper (to taste)
For the Sauce
- 2 cloves garlic (minced)
- 1 tbsp Italian seasoning
- 1 tsp oregano
- ¼ tsp red pepper flakes
- ½ cup sun-dried tomatoes (drained and thinly sliced)
- 1 cup chicken stock
- ½ cup heavy cream
- ¼ cup Parmesan (grated)
- 1 tbsp cornstarch
For Garnish
- ¼ fresh basil leaves (chopped)
How to Make Creamy Chicken with Sun-Dried Tomatoes
Step 1: Heat the Skillet
Start by heating your skillet over medium-high heat. Add the olive oil to the skillet.
Step 2: Brown the Chicken
Place the chicken thighs in the skillet. Brown them for about 2-3 minutes on each side. Season with salt and black pepper. Once browned, remove them from the skillet and set aside.
Step 3: Sauté Garlic and Spices
In the same skillet, add minced garlic along with Italian seasoning, oregano, red pepper flakes, and sun-dried tomatoes. Sauté these ingredients for about 2-3 minutes until fragrant.
Step 4: Make the Sauce
Pour in the chicken stock followed by heavy cream. Add grated Parmesan cheese. To thicken up the sauce, add cornstarch while whisking immediately to combine thoroughly.
Step 5: Cook the Chicken
Return the browned chicken thighs to the skillet. Ensure they are covered with sauce. Lower the heat and cover with a lid. Cook for 15-20 minutes until fully cooked through; cooking time may vary depending on your chicken size. Stir occasionally to prevent sticking.
Step 6: Finishing Touches
Once cooked through, stir in chopped fresh basil leaves. Remove from heat when done. Serve warm by spooning extra sauce over each thigh. For added flavor, sprinkle additional Parmesan cheese and sun-dried tomatoes before serving.
How to Serve Creamy Chicken with Sun-Dried Tomatoes
Serving Creamy Chicken with Sun-Dried Tomatoes can elevate your dining experience. Whether for a family dinner or a special occasion, these suggestions will make the dish shine.
Pair with Pasta
- Fettuccine Alfredo: The creamy sauce complements fettuccine perfectly, creating a rich and comforting meal.
- Pesto Penne: Toss penne in pesto for a flavorful contrast that pairs well with the chicken’s creaminess.
Serve Over Rice
- Garlic Butter Rice: Fluffy rice infused with garlic butter absorbs the tasty sauce, making each bite delightful.
- Cilantro Lime Rice: The freshness of lime adds brightness, balancing the richness of the chicken.
Accompany with Vegetables
- Roasted Broccoli: Crispy, roasted broccoli adds texture and a nutritious element to your plate.
- Sautéed Spinach: Lightly sautéed spinach brings vibrant color and health benefits, complementing the dish well.
Add a Salad
- Caesar Salad: Crisp romaine and creamy dressing make for a classic pairing that enhances the meal.
- Caprese Salad: Fresh tomatoes, basil, and mozzarella offer a refreshing contrast to the rich chicken.
How to Perfect Creamy Chicken with Sun-Dried Tomatoes
To achieve the best flavor and texture in your creamy chicken dish, consider these tips:
- Use Fresh Ingredients: Fresh sun-dried tomatoes provide vibrant flavor compared to jarred ones.
- Ensure Proper Browning: Searing the chicken thighs until golden enhances flavor through caramelization.
- Adjust Seasoning to Taste: Always taste your sauce before serving and adjust salt and pepper as needed.
- Let It Rest Before Serving: Allowing the chicken to rest for a few minutes helps retain its juices.
- Garnish Generously: A sprinkle of fresh basil or extra Parmesan elevates presentation and taste.
Best Side Dishes for Creamy Chicken with Sun-Dried Tomatoes
Pairing side dishes can enhance your meal experience. Here are some great options to serve alongside your creamy chicken:
- Garlic Bread: Toasted bread slathered in garlic butter is perfect for soaking up any leftover sauce.
- Mashed Potatoes: Creamy mashed potatoes add comfort and pair beautifully with the dish’s flavors.
- Zucchini Noodles: A low-carb option that offers a light alternative while still being satisfying.
- Quinoa Salad: A protein-packed salad adds texture and can be made in advance for convenience.
- Roasted Asparagus: Simple yet elegant, roasted asparagus provides a crunchy contrast to the creamy chicken.
- Coleslaw: A tangy coleslaw adds crunch and freshness, balancing out the richness of the main dish.
Common Mistakes to Avoid
Preparing Creamy Chicken with Sun-Dried Tomatoes can be simple, but there are a few common mistakes home cooks often make. Avoiding these pitfalls will help you achieve the best flavor and texture.
- Using too much heat: Cooking on high heat can lead to burnt chicken. Always use medium-high heat for browning and lower it when simmering the sauce.
- Not seasoning adequately: Skipping salt and pepper can make your dish bland. Season your chicken well before cooking for a more flavorful meal.
- Ignoring cooking times: Overcooking or undercooking chicken can ruin your dish. Use a meat thermometer to ensure the chicken is cooked through (internal temperature of 165°F).
- Forgetting to whisk cornstarch: Not whisking cornstarch into the cream mixture can result in lumps. Always whisk immediately after adding it to achieve a smooth sauce.
- Skipping fresh herbs: Fresh basil adds vibrant flavor. Don’t skip this step; add it at the end for maximum freshness and taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Creamy chicken can be stored in the fridge for up to 3 days.
Freezing Creamy Chicken with Sun-Dried Tomatoes
- Allow the dish to cool completely before freezing.
- Use freezer-safe containers or bags, and label them with the date.
- It can be frozen for up to 2 months for best quality.
Reheating Creamy Chicken with Sun-Dried Tomatoes
- Oven: Preheat the oven to 350°F. Place the chicken in an oven-safe dish, cover, and reheat for about 15-20 minutes until warmed through.
- Microwave: Place a portion on a microwave-safe plate, cover lightly, and heat on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: In a skillet over medium heat, add a splash of chicken stock or cream to prevent sticking. Heat gently while stirring until warmed through.
Frequently Asked Questions
Can I use chicken breasts instead of thighs in creamy chicken with sun-dried tomatoes?
Yes, you can use boneless, skinless chicken breasts as an alternative. Just adjust the cooking time since they may cook faster than thighs.
How do I make creamy chicken with sun-dried tomatoes dairy-free?
To make this recipe dairy-free, substitute heavy cream with coconut cream or cashew cream and omit parmesan or use a dairy-free alternative.
What sides pair well with creamy chicken with sun-dried tomatoes?
Serving this dish alongside steamed vegetables, rice, or a fresh salad complements its rich flavors beautifully.
Can I add vegetables to creamy chicken with sun-dried tomatoes?
Absolutely! Spinach or mushrooms would work wonderfully in this dish. Add them when sautéing garlic for extra nutrition and flavor.
Final Thoughts
This Creamy Chicken with Sun-Dried Tomatoes is not just delicious but also versatile! Perfect for weeknight dinners or special occasions, it invites customization based on your preferences. Feel free to experiment by adding your favorite veggies or adjusting seasonings. We encourage you to try this recipe – it’s sure to become a favorite in your home!
Creamy Chicken with Sun-Dried Tomatoes
Creamy Chicken with Sun-Dried Tomatoes is a mouthwatering one-pan dish that combines tender chicken with a luscious, flavorful sauce. This recipe is perfect for busy weeknights or special occasions, offering a delightful blend of rich flavors with minimal cleanup. The sun-dried tomatoes add a burst of flavor that elevates the dish, making it a favorite among family and friends. Plus, it’s keto-friendly, high in protein, and gluten-free, ensuring it fits various dietary needs. Enjoy this creamy delight served over pasta, rice, or alongside your favorite vegetables for a wholesome meal.
- Total Time: 30 minutes
- Yield: Serves 4
Ingredients
- 4 boneless skinless chicken thighs or breasts
- ½ cup sun-dried tomatoes
- 1 cup chicken stock
- ½ cup heavy cream
- Grated Parmesan cheese
- 1 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp Italian seasoning
- 1 tsp oregano
- ¼ tsp red pepper flakes
- 1 tbsp cornstarch
- ¼ fresh basil leaves (chopped)
Instructions
- Heat olive oil in a skillet over medium-high heat.
- Brown the chicken on both sides (about 2-3 minutes each). Remove from skillet.
- Sauté minced garlic and spices for 2-3 minutes until fragrant.
- Add chicken stock and heavy cream to the skillet along with Parmesan cheese.
- Whisk in cornstarch to thicken the sauce.
- Return the chicken to the skillet, cover, and cook on low heat for 15-20 minutes until fully cooked.
- Stir in chopped basil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Keywords: Use fresh sun-dried tomatoes for best flavor. Adjust seasonings according to personal taste preferences. You can add spinach or mushrooms while sautéing for extra nutrition.
