Delicious Mediterranean Baked Cod Recipe for a Summer Feast

Catch the aroma of Mediterranean Baked Cod wafting through your kitchen, and suddenly, it feels like you’re dining on a sun-drenched terrace overlooking the azure sea. The flaky white fish glistens under a drizzle of olive oil, adorned with vibrant herbs and zesty lemon—it’s a culinary escape that sings of summer.

This dish isn’t just about flavor; it’s also steeped in memories of family gatherings where laughter mixed with the clinking of glasses (filled with sparkling water, of course). Imagine serving this beauty on a busy weekday or as the star during a cozy dinner party, and watch as your guests transform from casual diners to raving fans in seconds.

Ingredients for Mediterranean Baked Cod

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for firm fillets with a bright appearance; they should smell like the ocean—not fishy!
• Extra Virgin Olive Oil: A drizzle of quality olive oil enhances flavor and moisture in the cod.
• Lemon Juice: Freshly squeezed lemon juice brightens up the flavors and adds acidity that complements the fish beautifully.
• Garlic Cloves: Use minced fresh garlic for a punchy flavor; avoid pre-minced versions if you can!
• Cherry Tomatoes: Halved cherry tomatoes add sweetness and color; choose ripe ones for the best flavor.
• Fresh Herbs (like Basil or Parsley): Chopped herbs contribute freshness; feel free to mix them up based on your preference.
• Salt and Pepper: Essential seasonings—don’t skip these! They bring out all the other delightful flavors.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Mediterranean Baked Cod

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 400°F (200°C). It’s essential to get that oven nice and hot so your cod bakes perfectly.

Step 2: Prepare Your Baking Dish

Spray a baking dish with nonstick cooking spray. This will help to prevent any sticking disasters when serving your lovely cod.

Step 3: Season the Cod

Place your fresh cod fillets in the prepared baking dish. Drizzle them generously with olive oil and sprinkle with salt and pepper. Don’t be shy—seasoning is key!

Step 4: Add Flavorful Toppings

In a bowl, combine minced garlic, halved cherry tomatoes, fresh herbs, and lemon juice. Mix them together before pouring over your seasoned cod.

Step 5: Bake Away

Slide that baking dish into the preheated oven. Bake for about 15-20 minutes or until the fish flakes easily with a fork. You want it cooked through but still juicy!

Step 6: Serve It Up

Once out of the oven, transfer the Mediterranean Baked Cod onto plates. Drizzle any remaining juices from the baking dish over top for an extra flavor burst.

Now sit back and enjoy! Whether you pair it with some fluffy rice or a crisp salad, this dish promises to be a hit every time.

Perfecting the Cooking Process

Start by marinating the cod while preheating the oven. Prepare your veggies and layer them on a baking sheet, then add the marinated cod to ensure everything cooks evenly and simultaneously for maximum flavor.

Add Your Touch

Feel free to swap out the cod for another firm fish like haddock or use seasonal vegetables like zucchini instead of bell peppers. Add some lemon zest or fresh herbs to kick up the flavor profile!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, place the cod in a 350°F oven for about 10 minutes until warmed through without drying out.

It reminds me of that one dinner party where I served this dish, and my friends went back for seconds – and thirds! They couldn’t believe how easy it was to prepare something so delicious.

FAQs:

What is the best way to serve Mediterranean Baked Cod?

Mediterranean Baked Cod pairs beautifully with a variety of side dishes. Consider serving it alongside roasted vegetables, quinoa, or a fresh Greek salad. Drizzle some lemon juice over the dish before serving to enhance its flavors. Additionally, a side of garlic bread can complement the meal perfectly, allowing you to soak up any leftover juices from the fish.

Can I use frozen cod for this recipe?

Yes, you can use frozen cod for Mediterranean Baked Cod. Just ensure that the fish is properly thawed before cooking. Place it in the refrigerator overnight or run it under cold water until defrosted. This will help maintain its texture and flavor. Adjust cooking time as needed if using frozen fillets, as they may take slightly longer to cook through.

What are some alternative toppings for Mediterranean Baked Cod?

For Mediterranean Baked Cod, you can experiment with various toppings. Consider using sun-dried tomatoes, olives, or artichoke hearts for added flavor and texture. Fresh herbs like basil or parsley also work well and provide a vibrant touch. Feel free to mix and match ingredients based on your preferences to create a unique dish that suits your taste.

How do I know when my cod is perfectly cooked?

To determine if your cod is perfectly cooked, check its internal temperature—it should reach 145°F (63°C). Additionally, the fish should flake easily with a fork and appear opaque throughout. Avoid overcooking, as this can lead to a dry texture. Monitoring closely during the last few minutes will help you achieve the best results.

Conclusion for Mediterranean Baked Cod:

Mediterranean Baked Cod is a delightful dish filled with fresh flavors and healthy ingredients. By combining tender cod with vibrant vegetables and aromatic herbs, you create a satisfying meal that’s both nutritious and delicious. Whether served with sides like quinoa or roasted veggies, this recipe offers versatility for any occasion. Perfect for family dinners or gatherings, Mediterranean Baked Cod ensures everyone enjoys a wholesome dining experience while celebrating diverse culinary traditions.

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Mediterranean Baked Cod

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Mediterranean Baked Cod is a vibrant and healthy dish that whisks you away to sun-kissed shores with every bite. Flaky cod fillets are drizzled with extra virgin olive oil, infused with fresh garlic, and topped with sweet cherry tomatoes and zesty lemon juice. This easy-to-make recipe is perfect for busy weeknights or intimate gatherings, providing a delightful balance of flavors that will impress family and friends alike.

• Total Time: 30 minutes
• Yield: Serves 4

Ingredients

Scale 1x2x3x

• 4 (6 oz) fresh cod fillets
• 2 tbsp extra virgin olive oil
• 2 tbsp freshly squeezed lemon juice
• 3 garlic cloves, minced
• 1 cup cherry tomatoes, halved
• ¼ cup fresh herbs (basil or parsley), chopped
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spray a baking dish with nonstick cooking spray.
3. Place the cod fillets in the dish, drizzle with olive oil, and season with salt and pepper.
4. In a bowl, mix garlic, cherry tomatoes, herbs, and lemon juice; pour over the cod.
5. Bake for 15-20 minutes until the fish flakes easily with a fork.
6. Serve warm, drizzling any remaining juices over the top.

• Author: Jennifer
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 280
• Sugar: 3g
• Sodium: 250mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 1g
• Protein: 36g
• Cholesterol: 75mg

Keywords: - For an alternative protein, try using haddock or seasonal vegetables like zucchini.- Marinate the cod for up to an hour before cooking for enhanced flavor.- Store leftovers in an airtight container for up to three days.