Indulging in a bowl of Teriyaki Chicken Poke Bowls is like embarking on a flavorful journey that dances on your palate. Picture tender chicken, marinated in a savory-sweet teriyaki sauce, mingling with vibrant veggies and fluffy rice; it’s an explosion of taste and texture that will have you dreaming about dinner long before the clock strikes mealtime.
Every bite of these poke bowls transports me to sun-drenched beaches where the ocean breeze gently carries the aroma of grilled delights. I remember my first taste—an unforgettable experience at a bustling food market, surrounded by laughter and the clattering of chopsticks—a perfect backdrop for such a delectable dish. Trust me, once you dive into this culinary delight, your taste buds will throw a mini party!
Why You'll Love This Recipe
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Ingredients for Teriyaki Chicken Poke Bowls
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor that packs a punch in your marinade.
- Fresh Ginger: Grating fresh ginger adds a zingy warmth that beautifully complements the sweetness of the teriyaki sauce.
- Low-Sodium Soy Sauce: This is essential for creating the teriyaki flavor without overwhelming saltiness.
- Brown Sugar: A touch of brown sugar balances the savory soy sauce with its rich sweetness.
- Rice Vinegar: This adds an extra layer of tanginess to brighten up the flavors.
For the Bowl:
- Cooked Rice or Quinoa: Use either as your base; both options provide a hearty foundation for all those delicious toppings.
- Sliced Cucumber: Adds a refreshing crunch that contrasts perfectly with the warm chicken.
- Shredded Carrots: These bring color and sweetness to each bite, making your poke bowl look as good as it tastes.
- Sliced Avocado: Creamy avocado elevates the dish, making it feel luxurious while providing healthy fats.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Teriyaki Chicken Poke Bowls
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare Your Chicken
Start by cutting your chicken breasts into bite-sized chunks. This helps them cook evenly and ensures every piece gets coated in that luscious teriyaki sauce.
Step 2: Whip Up Your Marinade
In a bowl, combine low-sodium soy sauce, brown sugar, minced garlic, grated ginger, and rice vinegar. Whisk until smooth—this marinade will transform your humble chicken into something spectacular.
Step 3: Marinate Like You Mean It
Add those chicken pieces into your marinade and let them soak up all that flavor for at least 30 minutes (or longer if you have time). If you’re feeling adventurous, pop it in the fridge overnight!
Step 4: Cook Your Chicken
Heat a skillet over medium-high heat and add a splash of oil. Toss in your marinated chicken and cook until golden brown and fully cooked through—roughly 7-10 minutes. The kitchen should smell heavenly right about now!
Step 5: Assemble Your Bowls
Now comes the fun part! Layer cooked rice or quinoa at the bottom of each bowl. Then pile on your cooked chicken along with sliced cucumber, shredded carrots, and creamy avocado.
Step 6: Drizzle with Sauce
For that final touch, drizzle some extra teriyaki sauce over everything—because let’s be honest; more sauce equals more happiness!
Serve up these beautiful bowls with flair and watch everyone’s eyes light up as they dig in. Enjoy your homemade Teriyaki Chicken Poke Bowls!
You Must Know
- This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Start by marinating the chicken to infuse it with flavor. While it marinates, prepare your rice or grains. Sear the chicken until golden brown, then combine everything in a bowl for a delicious meal.
Add Your Touch
Feel free to swap out vegetables based on seasonal availability. Add some sliced avocado for creaminess or sprinkle sesame seeds on top for crunch. Customize sauces with alternative flavors like spicy mayo or teriyaki glaze.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. To reheat, use a microwave or stovetop until warmed through, adding a splash of broth if needed to keep it moist.
Chef's Helpful Tips
- Always let the chicken marinate for at least 30 minutes to enhance flavor and tenderness.Use high heat when searing chicken to get that perfect caramelization without overcooking. Experiment with different grains like quinoa or farro for added texture and nutrition.
FAQs
What ingredients are needed for Teriyaki Chicken Poke Bowls?
To create delicious Teriyaki Chicken Poke Bowls, gather the following ingredients: boneless chicken thighs or breasts, soy sauce, brown sugar, garlic, ginger, cooked rice (white or brown), avocado, cucumber, carrots, seaweed salad, and sesame seeds. For a refreshing twist, you can also incorporate fresh pineapple or mango. This combination of flavors and textures will result in a delightful bowl that everyone will enjoy. Don’t forget to add your favorite toppings like green onions or radishes to enhance the dish further.
How do I prepare the Teriyaki chicken for my poke bowls?
Start by marinating the chicken in a mixture of soy sauce, brown sugar, minced garlic, and grated ginger for at least 30 minutes. This step is crucial for infusing flavor into the chicken. After marination, cook the chicken in a skillet over medium heat until it reaches an internal temperature of 165°F. Once cooked through, let it rest before slicing it into bite-sized pieces. The tender teriyaki chicken will elevate your poke bowls with its sweet and savory flavor.
Can I make Teriyaki chicken poke bowls ahead of time?
Yes! Preparing Teriyaki Chicken Poke Bowls in advance is convenient for meal planning. You can cook the chicken and store it separately from the other ingredients to maintain freshness. Assemble each bowl just before serving to keep the vegetables crisp and the rice fluffy. If you need to store them in the fridge, use airtight containers to preserve quality. This way, you can enjoy a healthy and flavorful meal throughout the week without compromising taste.
What variations can I try with Teriyaki Chicken Poke Bowls?
There are many ways to customize your Teriyaki Chicken Poke Bowls! You can switch up proteins by using beef or turkey instead of chicken for different flavors. Additionally, explore various toppings such as edamame, pickled vegetables, or radishes for added crunch. Substitute rice with quinoa or cauliflower rice for a healthier alternative. Feel free to experiment with sauces and dressings too—try a spicy mayo or sesame dressing to elevate your poke bowl experience!
Conclusion for Teriyaki Chicken Poke Bowls
In summary, Teriyaki Chicken Poke Bowls offer a delightful combination of flavors and textures that everyone will love. The marinated teriyaki chicken pairs beautifully with fresh vegetables and rice. By incorporating various toppings and making simple variations, you can personalize each bowl to suit your tastes. Whether you’re preparing meals ahead of time or serving them fresh for lunch or dinner, these poke bowls are both nutritious and satisfying options for any occasion.

Teriyaki Chicken Poke Bowls
Indulge in the vibrant flavors of Teriyaki Chicken Poke Bowls, a delightful fusion of tender chicken marinated in a savory-sweet teriyaki sauce, paired with fresh vegetables and fluffy rice. This dish is not only visually stunning but also incredibly versatile, allowing you to customize it based on your preferences. Perfect for lunch or dinner, these poke bowls promise a burst of flavor that will keep you coming back for more.
- Total Time: 40 minutes
- Yield: Serves 4
Ingredients
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp fresh ginger, grated
- 1/2 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp rice vinegar
- 2 cups cooked rice or quinoa (for serving)
- 1 cup sliced cucumber
- 1 cup shredded carrots
- 1 avocado, sliced
Instructions
- Cut chicken breasts into bite-sized chunks for even cooking.
- In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, and rice vinegar to make the marinade.
- Add chicken to the marinade and let it soak for at least 30 minutes.
- Heat oil in a skillet over medium-high heat and cook the marinated chicken until golden brown (7-10 minutes).
- Assemble bowls by layering cooked rice or quinoa with chicken, cucumber, carrots, and avocado.
- Drizzle extra teriyaki sauce over the top before serving.
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Skillet
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 520
- Sugar: 8g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 80mg
Keywords: Experiment with seasonal vegetables to customize your poke bowls. Add toppings like sesame seeds or green onions for added texture. Prepare chicken ahead of time and store it separately from other ingredients for meal prep convenience.