Korean Inspired Chicken Meal Prep Bowls: Flavorful & Easy

Name: Korean Inspired Chicken Meal Prep Bowls
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Korean
Ingredients: 4 boneless, skinless chicken breasts (600g); 4 cloves fresh garlic, minced; 1-inch piece fresh ginger, grated; 1/3 cup low-sodium soy sauce; 2 tbsp honey or maple syrup; 2 tbsp sesame oil; 2 cups broccoli florets; 1 cup carrots, thinly sliced; 1 cup bell peppers, sliced (any color); 2 cups cooked rice or quinoa

Recipe By:

Alexandra

Posted:

May 20, 2025

Updated:

May 20, 2025

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Korean Inspired Chicken Meal Prep Bowls are a vibrant explosion of flavors, colors, and aromas that transport you to a bustling Seoul street market with every bite. Imagine tender chicken marinated in a sweet and savory sauce, nestled atop a bed of fluffy rice with crispy veggies adding crunch—it’s like your taste buds are throwing a party, and everyone’s invited!

Thinking about those hectic weekdays when you need an easy meal that still makes you feel fancy? These meal prep bowls have got your back! They’re not only delicious; they bring joy to your Monday blues or even brighten up a lazy Sunday dinner. The anticipation builds as you realize you’re just moments away from a flavor-packed delight that’ll leave you craving more.

Why You'll Love This Recipe

This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for grilling but versatile enough for baking or pan-searing.

Ingredients for Korean Inspired Chicken Meal Prep Bowls

Here’s what you’ll need to make this delicious dish:

Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor that brings everything together.
Ginger: Fresh ginger adds a zesty kick that elevates the overall taste of the dish.
Low-Sodium Soy Sauce: This is essential for that umami flavor without overwhelming saltiness.
Honey or Maple Syrup: Both options give sweetness while balancing the savory elements perfectly.
Sesame Oil: A drizzle of this oil will add depth and richness to your meal prep bowls.

For the Veggies:

Broccoli Florets: These little green trees add color and crunch while being super nutritious.
Carrots: Sliced thinly, they provide sweetness and beautiful visuals to your bowl.
Bell Peppers: Use any color you like; they bring sweetness and vibrancy to your dish.

For Serving:

Cooked Rice or Quinoa: Whichever base you choose, it soaks up all those heavenly flavors beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Korean Inspired Chicken Meal Prep Bowls

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare the Marinade

In a medium bowl, mix together soy sauce, minced garlic, grated ginger, honey or maple syrup, and sesame oil. Whisk until well combined. This marinade is where the magic happens—so don’t get too distracted by its delicious smell!

Step 2: Marinate the Chicken

Place the boneless chicken breasts in a resealable bag or shallow dish. Pour half of the marinade over them, making sure they are well-coated. Seal or cover and let it marinate in the fridge for at least 30 minutes (or overnight if you’re feeling fancy).

Step 3: Cook the Chicken

Preheat your grill or skillet over medium-high heat. Remove chicken from marinade (discard remaining marinade) and cook for about 6-7 minutes per side until fully cooked through (internal temperature should reach at least 165°F/75°C). Let it rest before slicing—trust me; it’s worth the wait.

Step 4: Sauté the Veggies

In another skillet over medium heat, add a splash of sesame oil. Toss in broccoli florets, sliced carrots, and bell peppers. Sauté for about five minutes until they’re tender but still crunchy because nobody wants sad veggies.

Step 5: Assemble Your Bowls

Grab some cooked rice or quinoa as your base. Top with sliced chicken and sautéed veggies. Drizzle remaining marinade over everything for an extra burst of flavor!

Step 6: Enjoy Your Creations

Transfer to plates or meal prep containers—this is where things get real! Pack them up for lunch throughout the week or enjoy immediately as a delightful dinner option.

Now go ahead and dig into these Korean Inspired Chicken Meal Prep Bowls! They offer not just nourishment but also joy—a perfect way to spice up your weekly meals without spending hours in the kitchen!

You Must Know

This amazing chicken marinade offers more than just flavor; it makes meal prep a breeze.
You can easily customize the ingredients based on what you have on hand.
The vibrant colors and aromas make it visually stunning on any dinner table.
Perfect for grilling but versatile enough for baking or pan-searing.

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then prepare your rice while the chicken cooks. Finally, whip up a quick sauce to drizzle over everything and elevate your meal prep game.

Add Your Touch

Feel free to swap in your favorite vegetables like bell peppers or snap peas. Experiment with seasonings such as sesame oil or ginger for an extra kick, and don’t hesitate to add garnishes like green onions or sesame seeds for that finishing touch.

Storing & Reheating

Store your Korean Inspired Chicken Meal Prep Bowls in airtight containers in the fridge for up to four days. When reheating, use a microwave or stovetop until heated through, ensuring nothing dries out.

Chef's Helpful Tips

Start with room temperature chicken for even cooking.
Use a meat thermometer to ensure perfect doneness at 165°F.
Let the dish rest before serving; this enhances flavor and tenderness.

It was one of those chaotic weeknights when I first made these bowls—everyone was hungry and cranky. But after devouring this colorful feast, I was crowned the family hero!

FAQs

What ingredients are used in Korean Inspired Chicken Meal Prep Bowls?

For Korean Inspired Chicken Meal Prep Bowls, you will need boneless chicken thighs or breasts, cooked quinoa or rice, fresh vegetables like bell peppers and broccoli, and a flavorful sauce made from soy sauce, sesame oil, garlic, and ginger. You can also add toppings such as green onions and sesame seeds for added texture and flavor. This combination ensures a nutritious meal that is both tasty and satisfying.

How do I prepare the chicken for the meal prep bowls?

To prepare the chicken for your Korean Inspired Chicken Meal Prep Bowls, start by marinating it in a mixture of soy sauce, sesame oil, minced garlic, and grated ginger. Allow the chicken to marinate for at least 30 minutes to enhance its flavor. Then, grill or sauté the chicken over medium heat until fully cooked. Ensure that the internal temperature reaches 165°F for safety. Once cooked, slice the chicken into bite-sized pieces before assembling your bowls.

Can I customize my Korean Inspired Chicken Meal Prep Bowls?

Absolutely! One of the best aspects of Korean Inspired Chicken Meal Prep Bowls is their versatility. You can swap out vegetables based on your preferences or seasonal availability. Additionally, feel free to use different grains like brown rice or barley instead of quinoa. You can also experiment with sauces by adding spicy gochujang or sweet chili sauce to give your meal prep bowls a unique twist that fits your taste.

How long do Korean Inspired Chicken Meal Prep Bowls last in the fridge?

Korean Inspired Chicken Meal Prep Bowls can be stored in airtight containers in the refrigerator for up to four days. To ensure freshness and maintain quality, store the sauce separately if possible until you’re ready to eat. When reheating, make sure that the chicken reaches an internal temperature of 165°F again to ensure food safety before serving.

Conclusion for Korean Inspired Chicken Meal Prep Bowls

Korean Inspired Chicken Meal Prep Bowls offer a delicious and nutritious option for busy individuals looking to enjoy flavorful meals throughout the week. By using boneless chicken with a savory marinade alongside fresh vegetables and grains, you can create a balanced dish that’s easy to customize. With proper storage techniques, these meal prep bowls remain fresh for several days. Enjoy this vibrant dish packed with flavors that will keep you satisfied!

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