Made in one skillet in under 30 minutes, this Egg Roll in a Bowl Recipe captures all the delicious flavors of the classic Chinese appetizer without the deep-fried wrapper. Perfect for busy weeknights or meal prep, this dish is not only quick to prepare but also packed with nutrients. The combination of ground turkey, fresh vegetables, and savory sauces makes it a delightful and healthy option for lunch or dinner.
Why You’ll Love This Recipe
- Quick Preparation: This recipe comes together in just 30 minutes, making it ideal for busy evenings.
- One-Pan Wonder: With minimal cleanup required, you’ll spend less time washing dishes and more time enjoying your meal.
- Flavor Packed: Enjoy all the taste of traditional egg rolls without the extra calories from frying.
- Customizable Ingredients: Substitute ground turkey with beef or tofu and adjust the veggies to fit your preferences.
- Healthy & Nutritious: Full of fresh vegetables, it’s a great option for anyone looking for a low-carb or keto-friendly meal.
Tools and Preparation
To make this Egg Roll in a Bowl Recipe, you’ll need some essential tools that help streamline the cooking process.
Essential Tools and Equipment
- Large skillet
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
Importance of Each Tool
- Large skillet: A spacious skillet allows for even cooking and prevents overcrowding, ensuring everything cooks properly.
- Wooden spoon or spatula: These tools are perfect for stirring ingredients without scratching your cookware.
Ingredients
Made in one skillet in under 30 minutes, this has everything you love about the Chinese appetizer but without the deep-fried wrapper! All you need is some ground turkey or beef, common pantry staples like soy sauce, sesame oil, and rice vinegar, and some fresh cabbage or coleslaw mix.
For the Base
- 2 tablespoons olive oil (divided)
- 1 pound ground turkey
- 1 small sweet onion (finely diced)
- 1 cup shredded carrots
- 3 garlic cloves (finely minced)
- 1 teaspoon finely minced fresh ginger
- ¼ cup chicken broth
- 1 small head cabbage (about 8 cups shredded)
For Flavoring
- 3 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
For Serving
- Cooked white rice
- Green onions (green parts only, thinly sliced)
- Toasted sesame seeds
- Sriracha Mayo (optional)
How to Make Egg Roll in a Bowl Recipe
Step 1: Cook the Turkey
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the turkey and cook until almost cooked through, about 5-6 minutes.
Step 2: Sauté Vegetables
Push the turkey to one side of the pan. Add onion and remaining tablespoon of oil. Cook for 3-4 minutes while stirring occasionally. Then add shredded carrots, garlic, and ginger. Cook for an additional 2 minutes while stirring frequently. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.
Step 3: Add Cabbage Mixture
Add cabbage along with tamari or soy sauce, vinegar, salt, and pepper to the skillet. Stir well to combine everything. Cover the pan and reduce heat to medium-low. Cook for 12-15 minutes until cabbage reaches your desired tenderness. Remove from heat and stir in toasted sesame oil.
Step 4: Serve Your Dish
Serve your egg roll in a bowl over cooked white rice if desired. Top with green onions, toasted sesame seeds, and sriracha mayo if you like some heat!
How to Serve Egg Roll in a Bowl Recipe
Egg Roll in a Bowl is a versatile dish that can be enjoyed in various ways. You can customize the toppings and sides to match your preferences, making it suitable for different occasions.
Top with Fresh Ingredients
- Green Onions: Sliced green onions add a fresh crunch and vibrant color.
- Toasted Sesame Seeds: These seeds provide a nutty flavor and additional texture.
- Sriracha Mayo: A spicy mayo drizzle enhances the dish for those who enjoy heat.
Serve with Rice Alternatives
- Cauliflower Rice: For a low-carb option, use cauliflower rice instead of white rice.
- Quinoa: This healthy grain adds protein and a slightly nutty flavor that pairs well with the dish.
Garnish Creatively
- Cilantro: Fresh cilantro can add an extra layer of flavor for herb lovers.
- Chili Flakes: Sprinkle on chili flakes for those who prefer an extra kick.
How to Perfect Egg Roll in a Bowl Recipe
Perfecting your Egg Roll in a Bowl Recipe is easy with these simple tips. Implement these suggestions to enhance flavors and textures.
- Use Fresh Ingredients: Fresh vegetables improve taste and nutrition, so opt for crisp cabbage and vibrant carrots.
- Adjust Seasonings: Customize soy sauce and spices to suit your palate, whether you prefer it sweeter or spicier.
- Cook Evenly: Ensure your ground meat is browned evenly by breaking it up into small pieces while cooking.
- Don’t Overcook Cabbage: Cook cabbage until just tender to maintain some crunch, which adds to the overall texture of the dish.
Best Side Dishes for Egg Roll in a Bowl Recipe
Pairing side dishes with your Egg Roll in a Bowl can elevate your meal experience. Here are some great options that complement this flavorful recipe.
- Steamed Broccoli: This simple side provides fiber and vitamins while maintaining a light profile.
- Egg Drop Soup: A warm bowl of egg drop soup offers comforting flavors that align well with the main dish.
- Asian Slaw: A crunchy slaw made with cabbage, carrots, and sesame dressing adds brightness to your plate.
- Fried Rice: Classic fried rice can enhance the meal for those looking for more carbs; include veggies for added nutrition.
- Spring Rolls: Light and crispy spring rolls can serve as an appetizer that echoes the flavors of egg rolls without being heavy.
- Miso Soup: This savory soup complements Asian flavors beautifully, providing warmth and depth before your main course.
Common Mistakes to Avoid
Making the perfect Egg Roll in a Bowl Recipe can be simple, but there are some common mistakes that can affect the dish’s flavor and texture.
- Overcooking the meat: Ensure the ground turkey or beef is cooked just until no longer pink. Overcooking makes it dry. Keep an eye on it while cooking to maintain moisture.
- Skipping the aromatics: Neglecting garlic and ginger can lead to blandness. These ingredients add depth, so include them for optimal flavor.
- Not adjusting seasoning: Each ingredient has its own salt content. Taste and adjust soy sauce, salt, and pepper as needed while cooking for a balanced taste.
- Using pre-shredded cabbage with additives: Some store-bought mixes may contain preservatives or extra ingredients. Opt for fresh cabbage for better flavor and nutrition.
- Rushing the cooking time: Allowing the cabbage to cook down properly is essential. Don’t rush this step; give it enough time to soften and absorb flavors.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Egg Roll in a Bowl Recipe in an airtight container.
- It can last up to 3-4 days in the refrigerator without losing flavor or texture.
Freezing Egg Roll in a Bowl Recipe
- For long-term storage, you can freeze portions in airtight containers or freezer bags.
- It’s best consumed within 2-3 months for optimal freshness.
Reheating Egg Roll in a Bowl Recipe
- Oven: Preheat to 350°F (175°C) and cover with foil, reheating for about 15-20 minutes until warmed through.
- Microwave: Place in a microwave-safe bowl, cover, and heat for 1-2 minutes, stirring halfway through for even heating.
- Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through, about 5-7 minutes.
Frequently Asked Questions
Can I customize my Egg Roll in a Bowl Recipe?
Yes! Feel free to add other vegetables like bell peppers or snap peas for more color and nutrition.
Is this Egg Roll in a Bowl Recipe gluten-free?
To make it gluten-free, use tamari instead of soy sauce and ensure your chicken broth is gluten-free as well.
How can I make this recipe spicier?
You can add more Sriracha mayo on top or mix some red pepper flakes into the dish while it’s cooking for added heat.
What sides pair well with this dish?
Serving it with cooked white rice is traditional, but you can also enjoy it with cauliflower rice for a low-carb alternative.
Can I prepare this recipe ahead of time?
Absolutely! You can chop your vegetables and pre-cook the meat ahead of time to make meal prep easier during busy days.
Final Thoughts
This Egg Roll in a Bowl Recipe brings all your favorite flavors from the classic appetizer into a healthy one-skillet meal. It’s quick to prepare and easily customizable based on your taste preferences. Whether you want to keep it simple or spice things up, this dish is sure to please everyone at the table. Don’t hesitate to try it out!
Egg Roll in a Bowl
Experience the delightful flavors of your favorite Chinese egg rolls in a healthier, one-skillet meal with this Egg Roll in a Bowl Recipe. In just 30 minutes, you can whip up a vibrant dish featuring ground turkey or beef, fresh vegetables, and savory sauces—all without the guilt of deep-fried wrappers. Perfect for busy weeknights or meal prep, this nourishing bowl is packed with nutrients and customizable to suit your taste. Whether you prefer it spicy with Sriracha mayo or topped with refreshing green onions and toasted sesame seeds, this recipe is sure to become a family favorite.
- Total Time: 30 minutes
- Yield: Serves approximately 4
Ingredients
- 1 pound ground turkey or beef
- 2 tablespoons olive oil
- 1 small sweet onion
- 1 cup shredded carrots
- 3 garlic cloves
- 1 teaspoon fresh ginger
- 8 cups shredded cabbage
- Soy sauce or tamari
- Rice vinegar
- Cooked white rice (or cauliflower rice for a low-carb option)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the ground turkey and cook until almost done, about 5-6 minutes.
- Push the turkey to one side and add the diced onion and remaining olive oil. Sauté for 3-4 minutes, then mix in carrots, garlic, and ginger for another 2 minutes.
- Pour in chicken broth and scrape any browned bits from the pan. Add shredded cabbage along with soy sauce, vinegar, salt, and pepper. Stir well and cover; reduce heat to medium-low. Cook for 12-15 minutes until cabbage is tender.
- Serve over cooked white rice (or cauliflower rice) and top with green onions, sesame seeds, and Sriracha mayo if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Chinese
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 6g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 85mg
Keywords: For extra crunch, don’t overcook the cabbage; aim for a tender-crisp texture. Feel free to swap out ground turkey for tofu or other proteins based on your preference. Customize the toppings to include additional vegetables like bell peppers or snap peas.
